Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ellinor Lagesson	35		SWE		7,488	2:08.2
101	Tito Aquilina	59		UAE		7,488	2:08.2
103	Robert Cote	59	Papillion, NE	USA		7,476	2:08.4
104	Fabien Hecquet	41		SUI		7,474	2:08.4
105	Nicola Muldoon	46		IRL		7,466	2:08.5
106	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	7,414	2:09.4
107	Yui-Ting Lin	55		USA		7,412	2:09.5
108	Pattie Ann	43		USA		7,397	2:09.7
109	Maria Loggi	35		ITA		7,383	2:10.0
110	Chad Willimon	56	TX	USA		7,358	2:10.4
111	Nina Frandsen	38		DEN		7,351	2:10.5
112	Shawn Close	54	Waterloo	CAN		7,336	2:10.8
113	Candy Connor-Wong	47		GBR		7,332	2:10.9
114	Brendan Bohannon	49		IRL		7,317	2:11.2
115	郭晓倩郭	33		CHN		7,313	2:11.2
115	Kevin McNally	32		USA		7,313	2:11.2
117	Laura Nelson	33		AUS		7,286	2:11.7
118	Lisa Concessi Maclean	62	Ottawa, ON	CAN		7,283	2:11.8
119	Adrián Chin	41		MEX		7,271	2:12.0
120	Anne-Sophie Konrad	45		CAN		7,259	2:12.2
121	Nieves Rodriguez	54		USA		7,207	2:13.2
122	Adrian Sanchez	42		USA		7,173	2:13.8
123	Georg Hoppe	55		GER		7,168	2:13.9
124	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	7,156	2:14.1
125	Debby Rodriguez	48		USA		7,109	2:15.0
126	Sarah Salisbury	55		GBR		7,071	2:15.7
127	Michael Abell	35		AUS		7,069	2:15.8
128	Colin Mulder	47		USA		7,058	2:16.0
129	Michael Wartenbee	59	Currituck, NC	USA		7,006	2:17.0
130	Michel Drouin	69	Brigham, QC	CAN		6,990	2:17.3
131	Shannon Blessington	31		USA		6,984	2:17.4
132	Naomi O’Grady	55		GBR		6,983	2:17.4
133	Pam .	126		GER		6,976	2:17.6
134	Devan Dainty	16		GBR		6,960	2:17.9
135	Casey Collier	43		USA	Street Parking	6,946	2:18.2
136	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	6,894	2:19.2
137	Morgan Johnson	32		USA		6,886	2:19.4
138	David Hulme	62		GBR		6,883	2:19.4
139	Steve Anderson	58		USA		6,865	2:19.8
140	Simon LEE	39	Seoul	KOR		6,817	2:20.8
141	JK McLeod	48		USA		6,779	2:21.6
142	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,778	2:21.6
143	Megan Lambers	41		USA		6,746	2:22.3
144	Jennifer Wilson	43		USA		6,667	2:23.9
145	Tiffany Watkins	38		USA		6,648	2:24.4
146	Michael Gatlin	76	Rotonda West, FL	USA		6,601	2:25.4
147	Audrey Nunes	41	Pertuis	FRA		6,596	2:25.5
148	Josh Wilhite	45		USA		6,492	2:27.8
149	Doug Powell	51		GBR		6,477	2:28.2
150	Aires de Matos	72	Viseu	POR		6,474	2:28.2