Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex T.	54		GBR		8,312	1:55.4
52	Martyn Cummings	36		GBR		8,311	1:55.5
53	Georg Abelein	47		GER		8,305	1:55.5
54	Tof Himura	41		FRA		8,295	1:55.7
55	Brian Cunningham	53	Castleknock	IRL		8,286	1:55.8
56	David Wallace	45		GBR		8,248	1:56.3
57	Emiloo Diaz	42		URU		8,197	1:57.1
58	Christine Reynolds	56	Newfield , NY	USA		8,149	1:57.8
59	Thomas B	48		FRA		8,147	1:57.8
60	Richard Roberts	52		GBR		8,140	1:57.9
61	Kai Esser	41		GER		8,126	1:58.1
62	Daniel Baez	39		USA		8,122	1:58.1
63	Maximilien ALVIN	42		FRA		8,107	1:58.4
64	Greg Toth	37		CAN		8,100	1:58.5
65	Julio Bezerra de Medeiros	37		BRA		8,094	1:58.6
66	Kurt M	40	CO	USA		8,086	1:58.7
67	Frank Muniz	32		USA		8,076	1:58.8
68	Jason Appleton	37	Sedgefield	GBR		8,075	1:58.8
69	Bronwyn McGuiness	39		AUS		8,060	1:59.1
69	Loránd Baricz	42		HUN		8,060	1:59.1
71	Brooke Wittenburg	26		USA		8,052	1:59.2
72	Thomas Flynn	33		GBR		8,023	1:59.6
73	Björn Loos	36		GER		8,022	1:59.6
74	Kev Casey	41		GBR		8,015	1:59.7
75	Aaron Fleming	39	Brisbane, QLD	AUS		8,001	1:59.9
76	Ioannis Yfantidis	43		GRE		7,928	2:01.0
77	David Bowman	51		GBR		7,914	2:01.3
78	양호 최	49		KOR		7,861	2:02.1
79	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,831	2:02.5
80	Jessica Dwan	34		AUS		7,788	2:03.2
81	Stuart O’Grady	60		GBR		7,786	2:03.2
82	Joshua Des	38	Gibsonton, FL	USA		7,777	2:03.4
83	Stephen Belding	39		GBR		7,768	2:03.5
84	Stjepan Dragaš	37		CRO		7,681	2:04.9
85	Matthew Kemertzis	41		AUS		7,655	2:05.4
86	Keri Green	57		CAN		7,654	2:05.4
87	Dan Flynn	45	MD	USA		7,647	2:05.5
88	Aaron Flaherty	35		AUS		7,643	2:05.6
89	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	7,633	2:05.7
90	Rick Wedzinga	64	Wemeldinge	NED		7,614	2:06.0
91	Kieran Fish	30		GBR		7,586	2:06.5
92	Torin Lynch	19		GBR		7,583	2:06.5
93	Jan Spott	54		GER		7,579	2:06.6
94	Phil Shaer	52		CAN		7,568	2:06.8
95	Paul Conover	68		USA		7,558	2:07.0
96	Appavoo Yannick	40		REU		7,548	2:07.1
97	Daniel Stiller	61		USA		7,519	2:07.6
98	Laura Reddington	42	PA	USA		7,514	2:07.7
99	Tom Pankratz	63		USA		7,513	2:07.7
100	matthew winkler	45		USA		7,493	2:08.1