Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	gav brien	47		GBR		9,773	1:38.2
2	Gwyn Jones	42		GBR		9,746	1:38.5
3	Theo M	47		USA		9,557	1:40.4
4	Sascha Heinsohn	52	Berlin	GER		9,461	1:41.4
5	M K	49		AUS	Drag Factory	9,440	1:41.6
6	Ethan Wasil	32		USA		9,417	1:41.9
7	Martin Frederiksen	39		DEN		9,352	1:42.6
8	Stephane LESELLIER	48		FRA		9,236	1:43.9
9	Steve Kelly	37		IRL		9,225	1:44.0
10	Reid McIver	42		CAN		9,188	1:44.4
11	Douglas Wood	44		GBR		9,139	1:45.0
12	Mitch McGuiness	36	NSW	AUS		9,112	1:45.3
13	Wojciech Janas	36		POL		9,096	1:45.5
14	Donal Brennan	54	Dublin	IRL	Flyefit	8,859	1:48.3
15	Sofus Petersen	47		FRO		8,857	1:48.3
16	Peter Gleaves	63	Preston	GBR	Red Line Rowers	8,852	1:48.4
17	Josh Clayden	43		AUS		8,807	1:49.0
18	Wagner Filho	43		AUS		8,750	1:49.7
19	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	8,734	1:49.9
20	Tom Mordica	56		USA		8,729	1:49.9
21	Jens Rückert	46		GER		8,699	1:50.3
22	Eric M	50		CAN		8,676	1:50.6
23	S T	48	Sydney, NSW	AUS		8,675	1:50.6
24	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	8,655	1:50.9
25	Ignac Marko	53	Budapest	HUN		8,601	1:51.6
26	Steve F	66	Chilliwack, BC	CAN		8,577	1:51.9
27	Ray Woolhead	60		GBR		8,576	1:51.9
28	Daniel Gustafson	35		USA		8,571	1:52.0
29	Paxkal Antchagno	32		FRA		8,567	1:52.0
30	Oscar de Smit	54		NED		8,545	1:52.3
31	Susan Van der Mee	44		NED		8,542	1:52.3
32	Jonny Houguez	44		GBR		8,520	1:52.6
33	Anton maisey	54	Auckland	NZL		8,512	1:52.7
34	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,503	1:52.9
35	Robert Kühnel	36		GER		8,495	1:53.0
35	Nigel Brookes	53		GBR		8,495	1:53.0
37	Jonathan McGevna	43		USA		8,494	1:53.0
38	Chris Howells	54	Cross Hands	GBR		8,477	1:53.2
39	Grant Coomes	38		USA		8,472	1:53.3
40	Kimberly Lockamy	48		USA		8,451	1:53.5
41	Paul Strobl	52		BUL		8,432	1:53.8
42	David Bradbury	71	Coldwater, ON	CAN		8,417	1:54.0
43	Virginie Liot	27		FRA		8,416	1:54.0
44	Jeremy Maxwell	49		NZL		8,412	1:54.1
45	Lo Peloche	53		FRA		8,368	1:54.7
46	Steven Bishop	45		AUS		8,359	1:54.8
47	Noel Poindexter	58	Knoxville, TN	USA		8,343	1:55.0
48	Maxime Devauchelle	33		FRA		8,327	1:55.2
49	Carlos Becerra García	39		ESP		8,325	1:55.3
50	Trey Navalta	27		USA		8,321	1:55.3