Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Young Choi 66 KOR 19:39.2 2:37.2
952 Caleb Richardson 51 USA 19:39.3 2:37.2
953 Helen Milledge 62 AUS 19:39.5 2:37.2
954 admin admin 45 USA 19:44.0 2:37.8
955 Denise Byrne 67 CAN 19:47.3 2:38.3
956 Barry Beegle 69 USA 19:50.7 2:38.7
957 M Smith 42 USA 19:51.6 2:38.8
958 Lewis Sweet 38 AUS 19:52.9 2:39.0
959 Jake M 35 USA 19:54.4 2:39.2
960 Antonio Cuevas 59 PUR 19:55.9 2:39.4
961 Stefan Lauterbach 59 GER 19:59.4 2:39.9
962 Hans Laskewitz 73 NED 20:00.0 2:40.0
963 Rui Varela Moreira 69 POR 20:03.9 2:40.5
964 Bec Manser 44 AUS 20:05.1 2:40.6
965 Volker Pittlik 67 SUI 20:05.3 2:40.7
966 Tillo Meijer 50 NED 20:05.5 2:40.7
967 Youxin Chen 35 USA 20:05.7 2:40.7
968 Dan Chayes 65 USA 20:06.7 2:40.8
969 Peter Heissenbuttel 51 USA 20:08.4 2:41.1
970 Dennis Campbell 82 USA 20:08.8 2:41.1
971 Megan Neubauer 40 USA 20:09.0 2:41.2
972 Chris Houston 48 USA 20:09.3 2:41.2
973 Dom G 61 GBR 20:12.3 2:41.6
974 Jim Kurle 81 USA 20:14.0 2:41.8
975 Pat Hester 73 USA 20:14.8 2:41.9
976 Michael Metric 60 USA 20:16.9 2:42.2
977 Harry Karydes 50 USA 20:19.7 2:42.6
978 Constance Woods 60 USA 20:22.8 2:43.0
979 Janet McKinney 74 USA 20:23.0 2:43.0
980 Irv Campbell 70 GBR 20:23.4 2:43.1
981 Afonso Tomaz 41 BRA 20:23.9 2:43.1
982 Patrick Lamas 37 USA 20:25.5 2:43.4
983 Thomas Scotton 69 USA 20:27.8 2:43.7
983 Hilary O’Bryan 46 USA 20:27.8 2:43.7
985 Matthew Barbani 40 USA 20:28.0 2:43.7
986 Debbie Foxford 48 GBR 20:28.8 2:43.8
987 SOUTHEYSAN South 72 GBR 20:29.1 2:43.8
988 Michael Ruiz 45 USA 20:30.2 2:44.0
989 Erin O’Donnell 51 AUS 20:30.7 2:44.0
990 Fernanda Muylaert 42 CAN 20:32.4 2:44.3
991 Tom Seabolt 73 USA 20:34.3 2:44.5
992 Margaret Weir 53 USA 20:36.7 2:44.8
993 Charlotte Gray 46 GBR 20:37.6 2:45.0
994 Chris Ward 66 USA 20:39.5 2:45.2
995 Elise Borezée 53 FRA 20:40.7 2:45.4
996 Tamara Randall 60 GBR 20:41.6 2:45.5
997 Shayne White 55 AUS 20:45.2 2:46.0
998 Marco Maurizi 66 ITA 20:47.0 2:46.2
999 Željko Trebotić 55 CRO 20:55.7 2:47.4
1000 Peri Bingham 27 USA 20:58.8 2:47.8