Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
751 Amanda Nat 43 USA 17:47.7 2:22.3
752 Stéphanie Serruys 35 BEL 17:48.1 2:22.4
753 Giuseppe Marando 40 ITA 17:48.2 2:22.4
754 Jan Mattheis 43 GER 17:48.6 2:22.4
754 Robert Arbaugh 57 USA 17:48.6 2:22.4
756 Sander Overheul 56 NED 17:48.7 2:22.4
757 Beth Caruthers 47 USA 17:50.0 2:22.6
758 Tim Lanigan 48 GBR 17:50.7 2:22.7
758 Ludovic Levesque 46 USA 17:50.7 2:22.7
760 Nadia Boussard 49 FRA 17:50.9 2:22.7
761 EGOR POPKOV 37 AIN 17:51.0 2:22.8
762 P Bi 39 NZL 17:51.2 2:22.8
762 t qpdx 60 USA 17:51.2 2:22.8
764 Angie Heaven 40 CAN 17:51.4 2:22.8
765 Tyler Peek 61 USA 17:51.5 2:22.8
766 Andrew McKenna 59 GBR 17:51.8 2:22.9
767 Kinga Nowak 37 POL 17:51.9 2:22.9
768 Taylor Hess 43 USA 17:53.8 2:23.1
769 Nikola P 39 CRO 17:55.2 2:23.3
770 Jason MacGillivray 41 CAN 17:55.5 2:23.4
771 Jennifer Soler 66 USA 17:55.6 2:23.4
771 David Gersen 54 USA 17:55.6 2:23.4
773 Alexandra Wilhelms 46 GER 17:56.0 2:23.4
774 Ailu CH 37 AUS 17:57.8 2:23.7
774 David Liggat 72 CAN 17:57.8 2:23.7
776 Peter Aponte 59 USA 17:57.9 2:23.7
777 Kees van der Sluijs 72 USA 17:58.2 2:23.7
778 N R 50 USA 17:59.2 2:23.8
779 Kyle Rafferty 52 USA 17:59.5 2:23.9
780 Scott Enzweiler 45 USA 17:59.9 2:23.9
781 Chris Bennett 63 GBR 18:00.1 2:24.0
782 Kelli Peterson 48 USA 18:00.4 2:24.0
783 Marina Plüss 43 SUI 18:01.0 2:24.1
784 Ralph Fuchs 58 GER 18:01.4 2:24.1
785 Hans Gielen 61 BEL 18:03.0 2:24.4
786 Andre SERRA 69 FRA 18:03.7 2:24.4
786 Joanne Richardson 67 ESP 18:03.7 2:24.4
788 Neil Sheehan 35 USA 18:04.1 2:24.5
789 David Caudle 75 USA 18:04.2 2:24.5
790 Allison Goldberg 45 USA 18:04.5 2:24.6
791 John Eastman 84 USA 18:04.6 2:24.6
792 Lars W. Aanensen 71 NOR 18:04.7 2:24.6
793 Erick Gauduchon 71 FRA 18:05.0 2:24.6
794 Rob Saunders 60 GBR 18:05.4 2:24.7
795 Steve Harris 57 GBR 18:05.9 2:24.7
796 Agnieszka Nowak 44 POL 18:06.2 2:24.8
797 Lei Simonsen 47 DEN 18:06.4 2:24.8
798 Sofi Matacera 49 ITA 18:06.9 2:24.9
799 Michelle Viray 46 USA 18:07.2 2:24.9
799 Krysta Helmer 38 CAN 18:07.2 2:24.9