Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 James Smith 65 USA 19:01.4 2:32.1
902 Jerry Marks 83 USA 19:01.8 2:32.2
903 Tom Klopfer 67 USA 19:02.3 2:32.3
904 Ryan Smith 36 USA 19:02.4 2:32.3
905 Bill Rorie 58 USA 19:03.8 2:32.5
906 Jeffrey Ohrenstein 86 GBR 19:04.4 2:32.5
907 Katie M 49 USA 19:04.5 2:32.6
908 Betsy Day 69 USA 19:05.6 2:32.7
909 Michelle MacFadyen 26 USA 19:06.1 2:32.8
910 John Genell 77 USA 19:07.3 2:32.9
911 Donald Poust 59 USA 19:07.4 2:32.9
911 Derrick Caruthers 49 USA 19:07.4 2:32.9
913 TRACY LAMMERS 40 USA 19:08.0 2:33.0
914 Charles Petruccelli 75 USA 19:08.3 2:33.1
915 Alex Farquharson 56 USA 19:08.9 2:33.1
916 Laura Long 79 USA 19:10.8 2:33.4
916 M Stuff 55 USA 19:10.8 2:33.4
918 Jill S 51 CAN 19:11.8 2:33.5
919 Robert Hillman 77 USA 19:12.0 2:33.6
920 Gerard Brown 70 USA 19:12.7 2:33.6
921 Sofie Lootsma 17 NOR 19:13.0 2:33.7
922 Sandeep GN 43 IND 19:13.4 2:33.7
923 Jeroen Schipper 51 NED 19:13.8 2:33.8
924 Michael Bossert 64 USA 19:14.1 2:33.8
925 Laura Picraux 26 USA 19:15.7 2:34.0
926 Rachel Watts 43 AUS 19:16.7 2:34.2
927 James Bertrando 74 USA 19:19.1 2:34.5
928 Duncan McDonald 43 NZL 19:19.9 2:34.6
929 Jonas Geleff 45 DEN 19:20.4 2:34.7
930 Jim Eckert 76 USA 19:22.3 2:34.9
931 Terry Manning 82 CAN 19:24.6 2:35.2
932 Brian Chisnall 58 USA 19:24.8 2:35.3
933 Ragnhild Elisabeth Å Åknes 54 NOR 19:24.9 2:35.3
933 Carrie Poon 40 CAN 19:24.9 2:35.3
935 Tim Fletcher 59 USA 19:25.9 2:35.4
936 Niña Wilson 52 USA 19:27.4 2:35.6
937 Raymond Meade 69 USA 19:28.5 2:35.8
938 Matt Schwach 70 USA 19:28.6 2:35.8
939 Ilonka Buwalda 50 NZL 19:29.5 2:35.9
940 Rossi Higashi 68 JPN 19:30.2 2:36.0
941 Carrie Beauchamp 50 USA 19:30.7 2:36.0
942 Aeneas Bates 36 GBR 19:30.8 2:36.1
943 Vanessa Nightingale 46 GBR 19:31.1 2:36.1
944 Thomas Van Diemen 67 NED 19:33.9 2:36.5
945 Sébastien Dangin 46 FRA 19:34.8 2:36.6
946 Donald Brown 32 USA 19:35.9 2:36.7
947 D M 46 USA 19:37.1 2:36.9
948 E N 49 USA 19:38.2 2:37.0
949 Ernestas Ovcaruk 37 GBR 19:38.4 2:37.1
950 John Flynn 67 USA 19:39.0 2:37.2