Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ian Thomas	69	Hopkinton, MA	USA		18:30.2	2:28.0
852	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	18:32.5	2:28.3
853	Michelle Barraza	43		USA		18:32.7	2:28.3
854	Gunn Elisabeth Bjørkavåg	46		NOR		18:32.8	2:28.3
855	Nik Ratzlaff	36		USA		18:33.4	2:28.4
856	Ozzy Conte	61		USA		18:34.0	2:28.5
857	T S	58		USA		18:34.4	2:28.5
858	Christian Jabbusch	55	Munich	GER		18:35.5	2:28.7
859	U P	48		USA		18:36.6	2:28.8
860	Gurli Olstrøm Laursen	56		DEN		18:36.9	2:28.9
861	John Papa	53		USA		18:37.1	2:28.9
862	John Cooke	71	Bela Bela	RSA		18:37.4	2:28.9
863	Eric Van Driel	49	Antwerp	BEL		18:37.5	2:29.0
864	C VJ	44		GER		18:37.6	2:29.0
865	Paul Nijholt	46		NED		18:37.7	2:29.0
866	Bosko Marcic	58	Prague	CZE		18:37.9	2:29.0
867	Kristen Davis	44		USA		18:38.1	2:29.0
868	Gary Layman	61		USA		18:38.6	2:29.1
869	Jim Sly	53		USA		18:39.1	2:29.2
870	Don Mullinax	69	Rainbow City, AL	USA		18:39.2	2:29.2
871	Jennifer Rowe	53	CT	USA		18:39.3	2:29.2
871	Sophie Williams	39		USA		18:39.3	2:29.2
873	Silvia Arzuffi	38		ITA		18:39.8	2:29.3
874	Jurgen Sophie	42		BEL		18:40.6	2:29.4
875	Ryan Alexander	43		USA		18:41.1	2:29.4
876	Chiara Ferrari	51	Sanremo	ITA		18:42.6	2:29.6
876	Marie Ramos Covas	60		GUF		18:42.6	2:29.6
878	Ken Salem	-		CAN		18:43.8	2:29.8
879	Sophia K	32		GER		18:44.6	2:29.9
880	Alan Terrazas	29		USA		18:45.1	2:30.0
881	Ronald Lerum	49		USA		18:45.8	2:30.1
882	Vanrijt Anka	53		BEL		18:46.2	2:30.1
883	Teresa Corbin	42		USA		18:47.0	2:30.2
884	Nina Fischer	43		GER		18:47.2	2:30.2
885	Jeff Frew	42	NJ	USA		18:47.8	2:30.3
886	Linda Barnhouse	65	Elkridge, MD	USA		18:52.9	2:31.0
887	William Westerman	58	Huddersfield	GBR	Age Without Limits	18:53.3	2:31.1
887	Tom Plante	62		USA		18:53.3	2:31.1
889	Bob Bergman	74		USA		18:54.6	2:31.2
890	Zuzana Bublíková	49		CZE		18:54.7	2:31.2
891	Fortune Pull	37		KOR	Geobukseon -「거북선」	18:55.1	2:31.3
892	Greg Poda	43		USA		18:55.6	2:31.4
893	Sindre Johannessen	39		NOR		18:55.9	2:31.4
894	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	18:56.6	2:31.5
894	Anno Steinhaus	61		GER		18:56.6	2:31.5
894	Magdalena Malm	44		SWE		18:56.6	2:31.5
897	Christian Krenn	57	Kasten/Wundschuh	AUT		18:57.0	2:31.6
898	Mitchell Miller	61	Clearwater, FL	USA		18:57.7	2:31.6
899	Jonatas De Sa	44	Al Ain	UAE		18:59.5	2:31.9
900	Steve Parry	63		GBR		19:01.1	2:32.1