Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Aleksander Hoel	38		NOR		5,674	2:12.1
402	Melissa McVicker	46	IA	USA		5,669	2:12.2
403	Derek Molitor	50		USA		5,668	2:12.3
404	Dean Ouellette	37		USA		5,667	2:12.3
404	David Meyers	44	Austin, TX	USA		5,667	2:12.3
404	Angela Anduelo	42	Buenos Aires	ARG		5,667	2:12.3
404	Doug Kabel	61	Camas, WA	USA		5,667	2:12.3
408	Denny Amrhein	56		GER	1.RCA Dietfurt	5,666	2:12.3
409	Hubert Langrock	37		GER		5,664	2:12.4
410	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,661	2:12.4
411	Jesus Gomez	42		USA		5,659	2:12.5
412	Claus Jensen	61		DEN		5,656	2:12.6
413	Jan Hyddén	60		SWE		5,654	2:12.6
414	Charles Orr	32		USA		5,652	2:12.6
415	Micheal Goodwin	52		USA	Army National Guard	5,648	2:12.7
415	Lloyd Farewell	36		USA		5,648	2:12.7
417	Samantha Rose	49		USA		5,647	2:12.8
418	驶向幸福 RowToHappiness	53		CHN		5,646	2:12.8
419	Andrew White	55	Fleming Island, FL	USA	Army National Guard	5,645	2:12.8
420	Paul Mannion	62	Tetney	GBR		5,642	2:12.9
421	Mark Perrem	60		IRL		5,641	2:12.9
422	Clint Borchardt	49		USA		5,640	2:12.9
423	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	5,639	2:13.0
424	Sebastian Mader	41		GER		5,638	2:13.0
425	Christine P	37		USA		5,637	2:13.0
426	Julia Lankes	42		GER		5,635	2:13.0
427	Jaret Fish	45		USA		5,632	2:13.1
428	Tom James	57		USA		5,630	2:13.2
429	Steve Welch	61		USA		5,629	2:13.2
430	Jethro Ten Have	53		NED		5,628	2:13.2
431	Palle Dinesen	56		DEN		5,625	2:13.3
431	Chris Martinez	48		CAN		5,625	2:13.3
433	Matt Truman	55		AUS		5,623	2:13.3
434	Michael Langfield	45	Altona, NY	USA		5,622	2:13.4
435	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
435	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,620	2:13.4
435	Lizzie Mayne	47		GBR		5,620	2:13.4
438	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	5,619	2:13.4
439	Sean D	62	McKinney, TX	USA		5,618	2:13.4
440	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,617	2:13.5
441	Nicholas Shaw	51	Wirral	GBR		5,616	2:13.5
441	Jennifer Brewer	54		USA		5,616	2:13.5
443	Olaf H	55		ESP		5,615	2:13.5
444	Scott Garrison	67	West Chester, PA	USA		5,613	2:13.6
445	Mike Breckbill	58		USA		5,611	2:13.6
445	Doug Goelz	70		USA		5,611	2:13.6
447	Dianis Nogtevs	47		LAT		5,609	2:13.7
447	John Jeffries	59	Frederick, MD	USA		5,609	2:13.7
447	Duncan Lassiter	38		USA		5,609	2:13.7
450	Janette Leipert	47		GER		5,607	2:13.7