Workout of the Day
« September 18, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Peter Glassock | 44 | GBR | 5,888 | 2:07.3 | ||
| 302 | Liam Doyle | 47 | Hexham | GBR | 5,885 | 2:07.4 | |
| 303 | Jonathan Kerr | 54 | GBR | 5,882 | 2:07.5 | ||
| 304 | Antonio Ballistreri | 21 | ITA | 5,881 | 2:07.5 | ||
| 305 | Alex St | 59 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 5,878 | 2:07.5 |
| 305 | Andrew Deichman | 47 | USA | 5,878 | 2:07.5 | ||
| 307 | clemente pediconi | 51 | ITA | 5,874 | 2:07.6 | ||
| 308 | Kate Brzozowski | 42 | USA | 5,873 | 2:07.7 | ||
| 309 | Jared Bonner | 28 | Memphis, TN | USA | 5,870 | 2:07.7 | |
| 310 | Christian Hansmann | 56 | GER | 5,869 | 2:07.7 | ||
| 311 | Steve Brett | 59 | AUS | 5,865 | 2:07.8 | ||
| 312 | 凯 肖 | 35 | CHN | 5,864 | 2:07.8 | ||
| 313 | nick gwatkin | 57 | GBR | 5,862 | 2:07.9 | ||
| 313 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 5,862 | 2:07.9 | |
| 315 | Daniel Harris | 69 | Blairsville, GA | USA | 5,860 | 2:07.9 | |
| 316 | Anton M. | 43 | ESP | 5,858 | 2:08.0 | ||
| 317 | Rob F | 65 | AUS | 5,857 | 2:08.0 | ||
| 317 | Christian Kester | 50 | USA | 5,857 | 2:08.0 | ||
| 319 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 5,855 | 2:08.0 | |
| 319 | Giovanni Risato | 44 | ITA | 5,855 | 2:08.0 | ||
| 321 | R Baze | 45 | CAN | 5,854 | 2:08.1 | ||
| 322 | Brian Hayes | 67 | USA | 5,851 | 2:08.1 | ||
| 323 | Mark Francis | 55 | GBR | 5,846 | 2:08.2 | ||
| 324 | Jako Kariste | 27 | EST | 5,844 | 2:08.3 | ||
| 325 | Eliseu Soares | 61 | POR | 5,840 | 2:08.4 | ||
| 325 | Jim Fricks | 73 | USA | 5,840 | 2:08.4 | ||
| 327 | Brandon Meyer | 44 | USA | 5,837 | 2:08.4 | ||
| 328 | phil rice | 62 | fredericksburg, VA | USA | 5,836 | 2:08.5 | |
| 329 | Ingo Girard | 65 | Bad Rothenfelde | GER | 5,833 | 2:08.5 | |
| 330 | Luis Linares-Roake | 38 | CAN | 5,832 | 2:08.6 | ||
| 331 | Robert Whittam | 36 | GBR | 5,831 | 2:08.6 | ||
| 332 | David Weber | 36 | GER | 5,829 | 2:08.6 | ||
| 333 | Doug Smith | 46 | USA | 5,826 | 2:08.7 | ||
| 334 | Andreas Zürnstein | 42 | GER | 5,824 | 2:08.7 | ||
| 335 | Jay Alzeerah | 40 | USA | 5,823 | 2:08.7 | ||
| 336 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 5,817 | 2:08.9 |
| 337 | Michael Foote | 59 | CAN | 5,815 | 2:08.9 | ||
| 338 | Nathan Craven | 50 | AUS | 5,814 | 2:08.9 | ||
| 339 | Tony George | 64 | AUS | 5,810 | 2:09.0 | ||
| 340 | Drew Blumenthal | 33 | USA | 5,809 | 2:09.1 | ||
| 341 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,806 | 2:09.1 |
| 342 | Eddy Garrigo | 43 | FRA | FRENCH INDOOR ROWERS TEAM | 5,805 | 2:09.1 | |
| 343 | Tom Zegers | 39 | BEL | 5,802 | 2:09.2 | ||
| 344 | Chris Turner | 41 | GBR | 5,801 | 2:09.2 | ||
| 345 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 5,798 | 2:09.3 | |
| 346 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 5,797 | 2:09.3 |
| 347 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 5,795 | 2:09.4 |
| 348 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 5,794 | 2:09.4 | |
| 349 | Jän Ketchum | 53 | USA | U.S. Navy | 5,793 | 2:09.4 | |
| 350 | Stephen Schober | 47 | USA | 5,788 | 2:09.5 |