Workout of the Day
« September 18, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Danilo Rauco | 65 | ITA | 6,128 | 2:02.3 | ||
| 202 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 6,121 | 2:02.5 |
| 203 | Oliver Ting | 49 | Adelaide, SA | AUS | 6,119 | 2:02.5 | |
| 203 | Simon Staats | 43 | USA | 6,119 | 2:02.5 | ||
| 205 | David Brusius | 37 | Bad Vilbel | GER | 6,116 | 2:02.6 | |
| 206 | Mark Long | 51 | USA | 6,109 | 2:02.7 | ||
| 207 | Adam Cohen | 48 | USA | 6,108 | 2:02.7 | ||
| 207 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 6,108 | 2:02.7 |
| 209 | Michael Kersey | 58 | Austin, TX | USA | 6,106 | 2:02.8 | |
| 210 | tony zed | 58 | GBR | 6,103 | 2:02.8 | ||
| 211 | olf gypsy | 55 | heidelberg | GER | 6,102 | 2:02.9 | |
| 212 | Josh Sugg | 36 | USA | 6,100 | 2:02.9 | ||
| 213 | Geir Jensen | 73 | Oslo | NOR | 6,099 | 2:02.9 | |
| 214 | Clemens Czech | 58 | Diez | GER | 6,097 | 2:03.0 | |
| 215 | Tim Beech | 48 | SGP | 6,096 | 2:03.0 | ||
| 216 | Maik Wannek | 39 | GER | 6,094 | 2:03.0 | ||
| 216 | Conrado Landowski | 50 | Joinville | BRA | 6,094 | 2:03.0 | |
| 218 | Clemens Mader | 46 | Walenstadtberg | SUI | 6,092 | 2:03.1 | |
| 219 | Diego Giannoni | 49 | ITA | 6,091 | 2:03.1 | ||
| 220 | Maurice Givens | 57 | USA | 6,085 | 2:03.2 | ||
| 220 | Jesse Perrigan | 40 | USA | 6,085 | 2:03.2 | ||
| 222 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,083 | 2:03.2 |
| 223 | Marco Wilken | 55 | GER | 6,079 | 2:03.3 | ||
| 224 | Shane Machir | 44 | GER | 6,078 | 2:03.3 | ||
| 225 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,077 | 2:03.4 |
| 226 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 6,071 | 2:03.5 |
| 227 | Graham Phillips | 50 | GBR | 6,069 | 2:03.5 | ||
| 228 | Brian Keane | 57 | USA | 6,068 | 2:03.5 | ||
| 229 | Christian Lohberger | 49 | Port Moresby | PNG | 6,063 | 2:03.7 | |
| 230 | Greg Coulter | 44 | GBR | 6,062 | 2:03.7 | ||
| 231 | Sampo Myllymäki | 40 | FIN | 6,059 | 2:03.7 | ||
| 231 | phillip young | 61 | wrexham | GBR | 6,059 | 2:03.7 | |
| 233 | Matthew Stenger | 41 | Temecula, CA | USA | 6,052 | 2:03.9 | |
| 233 | Sarod Nori | 25 | USA | 6,052 | 2:03.9 | ||
| 235 | Frank Niessner | 48 | GER | 6,048 | 2:04.0 | ||
| 236 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 6,047 | 2:04.0 |
| 237 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 6,046 | 2:04.0 |
| 238 | Willem Hoebens | 43 | Borgerhout | BEL | 6,041 | 2:04.1 | |
| 239 | Alex Vogel | 33 | USA | 6,037 | 2:04.2 | ||
| 240 | Peter Carroll | 54 | USA | 6,035 | 2:04.2 | ||
| 241 | David Seymour | 63 | Winchester | GBR | 6,029 | 2:04.3 | |
| 241 | Jacob Soler | 26 | USA | Randall County Sheriff’s Office | 6,029 | 2:04.3 | |
| 243 | Viceroy Fizzlebottom | 36 | USA | 6,025 | 2:04.4 | ||
| 244 | Miles Blencowe | 62 | Hanover, NH | USA | 6,023 | 2:04.5 | |
| 245 | Tomas GYONGYOSI | 35 | FRA | 6,021 | 2:04.5 | ||
| 245 | Erika Nash | 32 | USA | 6,021 | 2:04.5 | ||
| 247 | Marc Schultz | 53 | USA | 6,020 | 2:04.5 | ||
| 248 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 6,018 | 2:04.6 |
| 249 | Mike Troike | 67 | USA | 6,016 | 2:04.6 | ||
| 250 | Blaine May | 41 | USA | 6,015 | 2:04.6 |