Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Joe Ballschneider	30	Washington, DC	USA		5,785	2:09.6
352	Cameron Mackintosh	27		GBR		5,776	2:09.8
352	Luca Della	32		ITA		5,776	2:09.8
354	Zvi Civins	74		AUS		5,775	2:09.8
355	Greg Trumpler	57		USA		5,773	2:09.9
355	Cyril Malle-Barlow	35		USA		5,773	2:09.9
357	Ryan Auston	39	NSW	PNG		5,772	2:09.9
357	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,772	2:09.9
359	瑜陈	46		CHN		5,771	2:09.9
359	Kai Alan Thomas	55	Tvedestrand	NOR		5,771	2:09.9
361	Erin Rock	48		USA		5,766	2:10.0
362	Mark Wolfe	55	Cork	IRL		5,760	2:10.2
363	Lon Olsen	61		USA		5,757	2:10.2
364	Frank O'Hara	39		USA		5,754	2:10.3
365	Mark Randall	63	Cambridge	GBR		5,752	2:10.3
365	Syed Hasan	35		USA		5,752	2:10.3
367	Sophie Coleman	37		GBR		5,751	2:10.4
367	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	5,751	2:10.4
369	Jordan Denham	44		USA		5,747	2:10.5
370	Umberto De Carlo	30		ITA		5,736	2:10.7
371	Henric Rydén	41	Sundbyberg	SWE		5,729	2:10.9
372	Martin Rateike	66		GER		5,728	2:10.9
372	Yi Lin	51		CHN		5,728	2:10.9
372	Michael Kohlhepp	32		GER		5,728	2:10.9
375	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	5,726	2:10.9
375	Marius Wenzel	29		GER		5,726	2:10.9
375	Frank Bollen	56		BEL		5,726	2:10.9
378	Anna Jastrzębska	46		POL		5,722	2:11.0
378	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	5,722	2:11.0
380	Jeremy Vest	50		USA		5,721	2:11.0
381	Steve Hill	60		GBR		5,719	2:11.1
382	Jemima Beveridge	19		GBR		5,718	2:11.1
383	Jesper Barfod	51		DEN		5,717	2:11.1
384	Paul Harding	45	IA	USA		5,715	2:11.2
384	Alexander Weiss	37	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,715	2:11.2
386	Ted Kruse	59		SWE		5,714	2:11.2
387	Søren Damgaard	71	Bagsvaerd	DEN		5,713	2:11.2
388	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,709	2:11.3
389	Charlotte Masters	54		GBR	Cornish Pilot Gig Rowers	5,706	2:11.4
389	Lars Brandt	28		NOR		5,706	2:11.4
391	Hunki Yang	44		KOR		5,703	2:11.5
392	Morgan Heister	44		USA		5,702	2:11.5
393	Nigel Paroissien	49	Melbourne , VIC	AUS		5,697	2:11.6
393	Michael Bundrock	62		GER		5,697	2:11.6
395	Josh McDonald	36		GBR		5,694	2:11.7
396	Luca Ulivieri	49		ITA		5,692	2:11.7
397	Jeffrey Adams	46		USA		5,688	2:11.8
398	Ranjit Srinivas	67		GBR		5,686	2:11.9
399	Sean Fitzsimons	59		GBR		5,684	2:11.9
400	Chris Wubbels	50	West Caldwell, NJ	CAN		5,679	2:12.0