Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Todd Fenimore	60		USA		5,606	2:13.7
452	Mike Kamorski	62	ME	USA		5,604	2:13.8
452	Sylvia Rinke	44		GER		5,604	2:13.8
454	Tamara Gravano	53		USA		5,603	2:13.8
455	Kevin Mckie	38		GBR		5,599	2:13.9
455	Oleg Andreyev	34		LAT		5,599	2:13.9
455	Martin Booth	70		GBR		5,599	2:13.9
458	Jason Spilak	57	Burnsville, MN	USA		5,597	2:14.0
459	John Weil	75	New Orleans, LA	USA		5,593	2:14.0
460	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	5,592	2:14.1
461	Giuseppe Mignosa	41		ITA		5,587	2:14.2
462	Johnny Horton	42		USA		5,584	2:14.3
463	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
464	Tyler Peek	60	Leland, NC	USA		5,582	2:14.3
465	Hyunseung Lee	45		KOR		5,581	2:14.3
466	Gray Sasser	57	Nashville, TN	USA		5,580	2:14.4
467	Ricardo Berges	57		ESP		5,574	2:14.5
468	Tashi Gauffin	41		SWE		5,572	2:14.6
469	Joe Hale	58		USA		5,571	2:14.6
470	FREDERICK HOESCHLER	55	Pensacola, FL	USA	U.S. Air Force Veteran	5,570	2:14.6
471	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,569	2:14.6
471	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	5,569	2:14.6
471	Bruno Affonso	48		BRA		5,569	2:14.6
474	Nemo Squire	27		USA		5,568	2:14.6
475	Mark Radovich	57	Elk Grove , CA	USA		5,566	2:14.7
476	Paul Lacher	59		GER		5,561	2:14.8
476	Jean-Francois Deschamps	44		CAN		5,561	2:14.8
478	Tony Curtis	61		GBR		5,559	2:14.9
479	J Rogers	54	OH	USA		5,552	2:15.0
480	Vidur Gupta	34		IND		5,549	2:15.1
481	Jörg R	39		GER		5,548	2:15.1
482	Chris Wiles	38		GBR		5,543	2:15.3
483	Richard Eley	54	London	GBR		5,541	2:15.3
484	Verga Dura	50		USA		5,537	2:15.4
485	Rose Grimm	48		GER		5,534	2:15.5
486	Bryan Roberts	65	Caldwell, ID	USA		5,530	2:15.6
487	Ralf Schaefer	61	Illingen	GER		5,528	2:15.6
488	Anthony Davis	45		USA		5,525	2:15.7
489	Matt Roseland	47	AZ	USA	USAF Veterans	5,523	2:15.7
490	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,519	2:15.8
491	Thomas Zydel	43	Richmond, VA	USA		5,518	2:15.9
492	Megan Musser	44		USA		5,512	2:16.0
493	Molly McDonnell	38		USA		5,508	2:16.1
493	Simon Vaughan	37		GBR		5,508	2:16.1
495	Natalia Cruz	42		URU		5,503	2:16.2
496	David Cañadas	56	San Andrés de la barca .Barcelona.	ESP		5,502	2:16.3
496	Travis Elder	50	Woods Cross, UT	USA		5,502	2:16.3
496	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,502	2:16.3
496	Jed DeJong	68	Lambeth, ON	CAN		5,502	2:16.3
496	Narfi Jónsson	40		ISL		5,502	2:16.3