Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Stefanie Halvorson	50		USA		5,412	2:18.5
552	John Grimmer	71		USA		5,411	2:18.6
552	Marlin Dayoub	65		USA	Free Spirits	5,411	2:18.6
554	Susan Higson	63	NB	CAN		5,410	2:18.6
555	Mark Lilleleht	57	Madison, WI	USA		5,408	2:18.6
556	Allan Dahl	45	Ringsted	DEN		5,405	2:18.7
557	willy robinson	61	Blue Ridge , GA	USA		5,403	2:18.8
558	Katie Cunningham	41		CAN	The Fitness Hall	5,402	2:18.8
559	Andrew Shaw	42		RSA		5,400	2:18.8
560	Bob Wallace	68	Ballard, WA	USA		5,399	2:18.9
561	Brian Rayford	36		USA		5,396	2:18.9
562	Xingliang Ma	45		USA		5,394	2:19.0
563	Corinna Blenck	55		GER		5,392	2:19.0
563	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	5,392	2:19.0
565	Eric Mount	48		USA		5,391	2:19.1
566	Kai Erler	42		AUT		5,390	2:19.1
567	Timothy Martin	55	ON	CAN		5,384	2:19.3
568	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	5,382	2:19.3
569	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,380	2:19.4
570	Lars Holmström	57	Köping	SWE		5,379	2:19.4
571	Chris Manning	56		USA		5,374	2:19.5
572	Curtis Chao	56		TPE		5,372	2:19.6
573	Sungki Oh	50	Siheung	KOR		5,365	2:19.7
574	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,364	2:19.8
575	Bronwyn Russell	32		GBR		5,355	2:20.0
576	Lara Wagstaff	57		AUS		5,353	2:20.1
577	Ben Adams	50		GBR		5,349	2:20.2
578	Nico Van de Keere	49	Kaprijke	BEL		5,347	2:20.2
578	Tom Markee	61	Okemos, MI	USA		5,347	2:20.2
580	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	5,346	2:20.2
581	Ella Madlen	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,344	2:20.3
582	Rob Giacomini	63	Adelaide, SA	AUS		5,340	2:20.4
582	YUNCHAO DENG	41		CHN		5,340	2:20.4
582	yeo churi	35		KOR	Geobukseon -「거북선」	5,340	2:20.4
585	Bruce Bingham	66		USA		5,338	2:20.5
586	Irmi Granget	64	Bergen	GER	Team Ruderathlet	5,336	2:20.5
587	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,333	2:20.6
587	Ali Haddou	56	CDMX	MEX		5,333	2:20.6
589	Timo Hyyppä	62		FIN		5,320	2:20.9
590	Curt Taylor	74	Dorset, VT	USA		5,319	2:21.0
590	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,319	2:21.0
592	Jay Hughes	62		USA		5,314	2:21.1
593	Joshua Moore	42		USA		5,313	2:21.1
594	David Frazier	64		USA		5,312	2:21.1
595	Nathan Swanson	43	MO	USA		5,309	2:21.2
596	Lindsay Johnson	38		USA		5,306	2:21.3
597	Changwok Choi	61	busan	KOR		5,305	2:21.3
598	John Grace	27		IRL		5,296	2:21.6
599	Lenka Malá	41		CZE		5,295	2:21.6
600	Stuart Cunniffe	62	York	GBR		5,294	2:21.6