Workout of the Day
« September 18, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Anne Schepinski | 23 | GER | 5,181 | 2:24.7 | ||
| 652 | Dan Dorner | 68 | Crozet, VA | USA | 5,178 | 2:24.8 | |
| 653 | Kayla Cogan | 38 | AUS | 5,174 | 2:24.9 | ||
| 653 | Susan Ballek | 49 | CA | USA | Blood Street Sculls (Old Lyme, CT) | 5,174 | 2:24.9 |
| 655 | Carlos Laya | 54 | Palencia | ESP | 5,168 | 2:25.1 | |
| 656 | Tobias Habermehl | 51 | Kelkheim | GER | 5,167 | 2:25.1 | |
| 656 | Blake Mertz | 38 | USA | 5,167 | 2:25.1 | ||
| 658 | Ann Stansfield | 57 | USA | 5,163 | 2:25.2 | ||
| 659 | James Triscott | 47 | GBR | 5,162 | 2:25.2 | ||
| 660 | Katy Kennington | 42 | USA | Row Pain, Row Gain | 5,161 | 2:25.3 | |
| 661 | Michael Wartenbee | 59 | Currituck, NC | USA | 5,160 | 2:25.3 | |
| 662 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 5,156 | 2:25.4 |
| 663 | Uwe Weller | 53 | Lennestadt | GER | 5,155 | 2:25.4 | |
| 664 | Eleonora Faraone | 32 | ITA | 5,153 | 2:25.5 | ||
| 665 | Beth Caruthers | 47 | DE | USA | 5,151 | 2:25.6 | |
| 666 | Kelley Glynn | 46 | USA | 5,148 | 2:25.6 | ||
| 667 | David Brown | 65 | Carnforth | GBR | 5,147 | 2:25.7 | |
| 667 | Lisa Mckeegan | 48 | USA | 5,147 | 2:25.7 | ||
| 669 | Dean Clark | 59 | USA | 5,143 | 2:25.8 | ||
| 670 | Daku Dragon | 22 | USA | 5,141 | 2:25.8 | ||
| 671 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 5,139 | 2:25.9 |
| 672 | Kim Wear | 62 | USA | 5,137 | 2:25.9 | ||
| 673 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 5,136 | 2:26.0 |
| 673 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,136 | 2:26.0 |
| 675 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 5,129 | 2:26.2 | |
| 676 | Kelly Robinson | 55 | USA | 5,128 | 2:26.2 | ||
| 677 | Tim Rothfuss | 57 | USA | 5,125 | 2:26.3 | ||
| 678 | Matthew Biggar | 50 | Ajax, ON | CAN | 5,124 | 2:26.3 | |
| 679 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 5,123 | 2:26.3 |
| 680 | Leopold Lancelot | 43 | Columbus, OH | USA | 5,119 | 2:26.5 | |
| 681 | Andres Cardenas | 48 | CA | USA | 5,116 | 2:26.5 | |
| 682 | Heidi Audette | 53 | USA | 5,115 | 2:26.6 | ||
| 683 | David Sykes | 80 | Ft Worth, TX | USA | 5,106 | 2:26.8 | |
| 684 | John Smith | 46 | AUS | 5,098 | 2:27.1 | ||
| 685 | Brent Williams | 51 | USA | 5,097 | 2:27.1 | ||
| 686 | Eric Klimowich | 50 | USA | 5,094 | 2:27.2 | ||
| 687 | James Turner | 70 | USA | 5,093 | 2:27.2 | ||
| 688 | Geoff Storey | 58 | GBR | 5,088 | 2:27.4 | ||
| 689 | Cyrille Girardot | 52 | FRA | 5,085 | 2:27.4 | ||
| 689 | Deborrah Pilon | 72 | Cedar City, UT | USA | 5,085 | 2:27.4 | |
| 691 | Vitaly B | 45 | UKR | 5,082 | 2:27.5 | ||
| 692 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,074 | 2:27.8 |
| 693 | Nadine Edwards | 56 | GBR | 5,073 | 2:27.8 | ||
| 694 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,072 | 2:27.8 |
| 695 | Barbz5’shorty Kemp | 60 | GBR | 5,069 | 2:27.9 | ||
| 696 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,068 | 2:27.9 |
| 697 | Naomi Law | 54 | GBR | 5,067 | 2:28.0 | ||
| 698 | Alan Sime | 70 | GBR | 5,066 | 2:28.0 | ||
| 698 | Mary Bush | 55 | San Diego, CA | USA | ZLAC Rowing, Ltd., San Diego, CA | 5,066 | 2:28.0 |
| 700 | Eline V | 0 | BEL | 5,064 | 2:28.1 |