Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mauricio Alanís	55		MEX		4,949	2:31.5
752	Katie M	49		USA		4,947	2:31.6
753	Chris Lloyd-Jones	36		GBR		4,944	2:31.6
754	Ilona Hogerheyde	51		NED		4,940	2:31.8
755	Laura DiBiase	61	VT	USA	Knotty Knitters	4,933	2:32.0
756	John Papa	52		USA		4,930	2:32.1
757	Sarah Gouwerok	47		USA		4,925	2:32.2
758	Russ Purvis	59		USA		4,924	2:32.3
759	Emilie Dupuis	41		FRA		4,919	2:32.4
760	Anna Rosenberg Pedersen	30		DEN		4,918	2:32.5
761	Taylor Hess	43		USA		4,912	2:32.6
761	David Fay	65		USA		4,912	2:32.6
763	Giulio Monzani	34		ITA		4,910	2:32.7
763	Jennie Pasternak	31		USA		4,910	2:32.7
765	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	4,908	2:32.8
766	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,904	2:32.9
767	Anne Longtine	37		USA		4,900	2:33.0
768	Jack Fessler	76	Hillsborough, NC	USA		4,898	2:33.1
769	Greet Marien	49		BEL		4,896	2:33.1
770	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	4,895	2:33.2
771	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	4,893	2:33.2
771	Steven Barnier	26		USA		4,893	2:33.2
773	Stefan Collier	52		GBR		4,887	2:33.4
774	Jacky Lee	58		NZL		4,881	2:33.6
774	Bill Ussler	75	Santa Cruz, CA	USA		4,881	2:33.6
776	Finlay S	12		GBR		4,878	2:33.7
777	Debbie Foxford	48		GBR		4,875	2:33.8
778	wuram LEE	40		KOR		4,869	2:34.0
779	Vivian WU	38	Shanghai	CHN	亦可赛艇	4,866	2:34.1
780	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,858	2:34.3
781	Nicolas Gauvin	42		FRA		4,833	2:35.1
782	Yshallmy M	36		CHN		4,832	2:35.2
783	Aeneas Bates	36		GBR		4,823	2:35.5
784	Patrik Falk	59		SWE		4,808	2:35.9
785	Mali Gomezcaña	37		MEX	CrossFit Vultur	4,802	2:36.1
786	Rowan Harder	57	VT	USA		4,798	2:36.3
786	Paul Keenan	56		CAN		4,798	2:36.3
788	Mike Dickson	67		CAN		4,797	2:36.3
789	Jeremia Pau	46		USA		4,795	2:36.4
790	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,791	2:36.5
791	Pat Hester	73	Greensboro, NC	USA		4,785	2:36.7
792	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:36.8
793	Tara Kushnir	36		USA		4,779	2:36.9
794	Rubin Yip	35		CAN		4,769	2:37.2
795	Peter Marashio	59		USA		4,760	2:37.5
796	Johanna Bendels	-		GER		4,758	2:37.6
797	Aaron Christensen	38		USA		4,756	2:37.6
798	Laura Flores	50		USA		4,755	2:37.7
799	Athena Van Nacht	35		CAN		4,750	2:37.8
800	Andrea H	33		USA		4,743	2:38.1