Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andy Page	57	Cornwall	GBR		4,512	2:46.2
852	Dylan Mangrum	57		USA		4,511	2:46.2
853	Danny Thompson	47	FL	USA		4,506	2:46.4
854	Shelvis W	50		USA		4,490	2:47.0
855	Christos Kontosis	41		GRE		4,488	2:47.1
856	Dennis Campbell	82		USA		4,482	2:47.3
857	Donna Prochoda	64		USA	reddit /r/ rowing	4,480	2:47.4
858	Richard Yeung	77	Richmond Hill,, ON	CAN		4,474	2:47.6
858	Antony Ly	28		USA		4,474	2:47.6
860	Remo Sberna	53		ITA		4,463	2:48.0
861	Annie Page	53		GBR		4,461	2:48.1
862	Mohan Menon	63		USA		4,459	2:48.1
863	James F. Keating	79		USA		4,454	2:48.3
864	Annabelle Hartman	51	Santa Cruz, CA	USA		4,452	2:48.4
865	Marc Klass	75	Tucson, AZ	USA		4,447	2:48.6
866	Karma Kauffman	57	Asheville, NC	USA		4,444	2:48.7
867	Erik W	-		NED		4,439	2:48.9
868	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,433	2:49.1
869	Sam Hinch	29		AUS		4,431	2:49.2
869	Gene Kelley	74	Tucson, AZ	USA		4,431	2:49.2
869	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,431	2:49.2
872	Cynthia Debels	53		BEL		4,428	2:49.3
873	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	4,410	2:50.0
873	Natalie Pangburn	62		USA		4,410	2:50.0
875	Sarah Salisbury	55		GBR		4,409	2:50.1
876	Metty Deinum	60		NED		4,407	2:50.1
877	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,405	2:50.2
878	Celeste Comeau-Mullane	61		USA		4,394	2:50.6
879	rob kersey	57	Oxnard, CA	USA		4,384	2:51.0
880	Hannah Smith	36		USA		4,377	2:51.3
881	Hodari McClain	56		USA		4,376	2:51.3
882	Fayann Lewis	70	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,371	2:51.5
883	Werner Sadowski	71		GER		4,370	2:51.6
884	Philip Thomas	53	Dunwoody, GA	USA		4,368	2:51.7
885	Nicole Harrison	56		USA		4,357	2:52.1
886	Ravi Mistry	40		IND		4,351	2:52.3
887	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,350	2:52.4
888	Victoria Brammer	27		USA		4,346	2:52.5
889	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,345	2:52.6
890	Cynthia Swinbank	77	Georgetown, TX	USA		4,322	2:53.5
890	Kathy Smith	76		CAN		4,322	2:53.5
892	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	4,315	2:53.8
893	Barbara Kodors	70	ON	CAN		4,300	2:54.4
894	Antonio Cuevas	59		PUR		4,290	2:54.8
895	Alex Carvajal	33		USA		4,258	2:56.1
896	Rena Huang	49		CHN		4,255	2:56.2
896	Declan Grant	59	CA	USA		4,255	2:56.2
898	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	4,253	2:56.3
899	Sergey Abramov	40	Oryol	AIN		4,238	2:56.9
900	Chen Ge	38		USA	亦可赛艇	4,233	2:57.1