Workout of the Day
« September 18, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | D L | 50 | USA | 4,230 | 2:57.3 | ||
| 902 | Marie-Claude Guilloux | 57 | FRA | 4,190 | 2:58.9 | ||
| 903 | Stella Zeki | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,188 | 2:59.0 | |
| 903 | Bruce Stuart | 71 | CAN | 4,188 | 2:59.0 | ||
| 905 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:59.2 |
| 905 | Karthik Mahadevan | 52 | USA | 4,183 | 2:59.2 | ||
| 907 | Tyson Peters | 45 | Fresno, CA | USA | 4,172 | 2:59.7 | |
| 908 | sonia-ludovic@orange.fr sonia-ludovic@orange.fr | 43 | FRA | 4,171 | 2:59.8 | ||
| 909 | C L | 41 | USA | 4,169 | 2:59.8 | ||
| 910 | Duane Smith | 66 | HOMESTEAD, FL | USA | SOCOM Adaptive Sports | 4,154 | 3:00.5 |
| 911 | Patrick Harte | 69 | GBR | 4,151 | 3:00.6 | ||
| 912 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 4,150 | 3:00.7 |
| 913 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,143 | 3:01.0 |
| 914 | Laura Wade | 67 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,139 | 3:01.2 |
| 915 | Jamie Robinson | 45 | USA | 4,131 | 3:01.5 | ||
| 916 | Sofia Carvalho | 35 | POR | 4,116 | 3:02.2 | ||
| 917 | Tome Pilipak | 37 | CRO | 4,111 | 3:02.4 | ||
| 918 | Courtney Cooper | 33 | GBR | 4,110 | 3:02.4 | ||
| 919 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 4,102 | 3:02.8 | |
| 920 | Tom Goodman | 44 | GBR | 4,098 | 3:03.0 | ||
| 921 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 4,058 | 3:04.8 | |
| 922 | Ryan Sutherland | 53 | USA | 4,042 | 3:05.5 | ||
| 923 | Christy Hatter | 65 | USA | TEAM MELALEUCA | 4,036 | 3:05.8 | |
| 924 | Girish Warrier | 49 | NJ | USA | 4,035 | 3:05.8 | |
| 925 | Diane Gross | 59 | Washington, DC | USA | 4,016 | 3:06.7 | |
| 925 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,016 | 3:06.7 |
| 927 | Diamantino Ferreira | 78 | POR | 4,014 | 3:06.8 | ||
| 928 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 4,004 | 3:07.3 | |
| 929 | Heidi Lambeth | 46 | USA | 3,990 | 3:07.9 | ||
| 930 | Trevor Ketelsen | 54 | USA | 3,968 | 3:09.0 | ||
| 931 | Ramona Lopian | 65 | GER | 3,956 | 3:09.5 | ||
| 932 | Amber Travis | 26 | USA | 3,930 | 3:10.8 | ||
| 933 | Peter Zhang | 37 | CHN | 3,898 | 3:12.4 | ||
| 934 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 3:13.6 |
| 935 | Richard Reynolds | 74 | USA | 3,872 | 3:13.6 | ||
| 936 | David Levy | 70 | USA | 3,851 | 3:14.7 | ||
| 937 | Kara Jensen | 54 | USA | 3,849 | 3:14.8 | ||
| 938 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,845 | 3:15.0 | |
| 939 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,843 | 3:15.1 | |
| 940 | Antonio Gonzalez III | 44 | USA | 3,808 | 3:16.9 | ||
| 941 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 3:17.3 |
| 942 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,776 | 3:18.6 | |
| 943 | Wendy Ho | 57 | USA | 3,770 | 3:18.9 | ||
| 943 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 3:18.9 |
| 945 | Jennifer Baldwin | 45 | NC | USA | 3,731 | 3:21.0 | |
| 946 | Rhonda Crowther | 58 | USA | 3,717 | 3:21.7 | ||
| 947 | Rebecca Wheeler | 63 | USA | 3,664 | 3:24.6 | ||
| 948 | Reata Gross | 27 | USA | 3,658 | 3:25.0 | ||
| 949 | Babett Führich | 50 | GER | 3,650 | 3:25.4 | ||
| 950 | nashisha Henderson | 48 | USA | 3,609 | 3:27.8 |