Workout of the Day

« September 18, 2026 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Aimee Thompson	47	FL	USA		3,584	3:29.2
952	Julie Goodwin	52		USA		3,568	3:30.2
953	Astrid Bader	58	Greifswald	GER		3,548	3:31.3
954	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,535	3:32.1
955	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,514	3:33.4
956	Linnea Koons	69	Readfield, ME	USA		3,494	3:34.6
957	Shani Heitmann	55		USA		3,493	3:34.7
958	Jo McKenzie	45	Portland, OR	USA		3,486	3:35.1
959	Kevin Cahill	43		USA		3,482	3:35.3
960	Micki Nguyen	50		USA		3,471	3:36.0
961	Linda Mullenbach	70		USA		3,464	3:36.5
962	Annie Werner	51		USA		3,395	3:40.9
963	David Pytlowany	72		USA		3,372	3:42.4
964	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,324	3:45.6
965	Rachel Owens	34		USA		3,291	3:47.8
966	Jennifer Fedewa	50		USA		3,218	3:53.0
967	Deepa Damodar	44		USA		3,217	3:53.1
968	Meredith Polinski	50		USA		3,171	3:56.5
969	Joanna Scheffler	68	Mesa, AZ	USA		3,116	4:00.6
970	Susanne Praun	57	Landshut	GER		3,095	4:02.3
971	Deborah Loeffler	76		USA		3,047	4:06.1
972	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,874	4:20.9
973	Judith Chittenden	83	Blue hill, ME	USA		2,796	4:28.2
974	Diane Tracy	74		USA		2,567	4:52.1
975	Anna Dubois	43		GBR		2,534	4:55.9
976	Carlos Rodriguez	51		USA		2,473	5:03.2
977	Terri Church	71		USA	Row House Highlands Ranch	2,043	6:07.1