Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ron Rucins	66	The Villages, FL	USA		4,742	2:38.1
802	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,739	2:38.2
803	Lisa Causey	67	LA	USA		4,734	2:38.4
804	Caleb Richardson	51		USA		4,731	2:38.5
805	Tom Seabolt	73	Port Orange, FL	USA		4,728	2:38.6
805	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,728	2:38.6
807	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,716	2:39.0
808	Nick Line	52		GBR	RowAlong	4,704	2:39.4
809	Paul Williams	65		GBR		4,702	2:39.5
810	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,691	2:39.8
811	Em Holdway	51		USA	Darkhorse Rowing	4,686	2:40.0
811	David Saenz	-	Piedmont, CA	USA		4,686	2:40.0
813	Linda Barnhouse	65	Elkridge, MD	USA		4,672	2:40.5
814	Melissa Crimmings	47		USA	1936 Erg Club	4,662	2:40.8
815	Julie Boe	61		USA		4,661	2:40.9
816	YI JIN	42		CHN		4,657	2:41.0
817	Amanda Kehm	41	NE	USA		4,652	2:41.2
818	Andrew Kennerley	52		GBR		4,643	2:41.5
819	J Ho	60	Ammersee🇩🇪	GER		4,635	2:41.8
820	David East	77	Ann Arbor, MI	USA		4,631	2:41.9
821	Andrew Cunningham	52		GBR		4,624	2:42.1
822	Thomas Scotton	69	Middletown, CT	USA		4,616	2:42.4
823	Dorey Grimes	66		USA		4,609	2:42.7
824	Shoshana Carter	62		GBR		4,605	2:42.8
825	DongHyup Shin	45		KOR		4,604	2:42.9
826	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,601	2:43.0
827	Steve Schnack	67	Menasha, WI	USA		4,599	2:43.0
828	Jack Hudson	64	Wilmington, NC	USA		4,596	2:43.1
829	Josh Cohen	61		USA		4,595	2:43.2
830	Seb Ong	44		SGP		4,594	2:43.2
830	Kristina Spilman	48		USA		4,594	2:43.2
832	Raymond Meade	69		USA		4,590	2:43.3
833	Lauren Wakes	44		USA		4,587	2:43.5
834	Kim Dassler	-	GA	USA		4,583	2:43.6
835	Ken Martinez	72		USA		4,581	2:43.7
835	Crystal Biccum	48		USA		4,581	2:43.7
835	Daniel Sisko	45		USA		4,581	2:43.7
838	Helen Farson	53		USA		4,572	2:44.0
839	Hans Laskewitz	73		NED		4,561	2:44.4
840	Erin Reardon	47		GBR		4,560	2:44.4
841	Ni Bri	54		USA		4,554	2:44.6
842	Shula Miles	40		GBR		4,549	2:44.8
843	Dimitrina Zheleva	42		BUL		4,547	2:44.9
844	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	4,546	2:44.9
845	Reginald Ball	48		USA		4,545	2:45.0
846	D M	46		USA		4,542	2:45.1
847	Kim Martens	39		CAN		4,536	2:45.3
848	Irene Friesen	47		GER		4,532	2:45.4
849	Heather Cunningham	32		GBR		4,520	2:45.9
850	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,518	2:46.0