Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Nn Nn	46		SUI		5,294	2:21.6
602	Orfeo Mazzella	55		SUI		5,293	2:21.6
603	Rick Doherty	65	Cary, NC	USA	CHaOS Rowing	5,291	2:21.7
604	Pat Cotter	54		IRL		5,284	2:21.9
605	Eric Middlemist	49		USA		5,279	2:22.0
606	Kenneth Goldberg	63	Needham, MA	USA		5,278	2:22.0
606	Rho Cam	56	FL	USA		5,278	2:22.0
608	Larry G. Brown	50	Evergreen, CO	USA		5,276	2:22.1
609	Monika Cibulka	69	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,275	2:22.1
610	Stylianos Dimitriadis	56		GRE		5,271	2:22.2
611	Tim Sabrowski	54		USA		5,267	2:22.3
612	JeanMarc Favreau	52	Silver spring, MD	USA		5,264	2:22.4
613	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,263	2:22.5
614	M B	44		USA		5,261	2:22.5
615	Lydie Pradel-Tourde	48		FRA		5,260	2:22.5
616	Chantal Verstockt	50		TPE		5,257	2:22.6
617	Scott Krafft	68	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	5,255	2:22.7
618	Jesse Hays	47		USA		5,253	2:22.7
619	Leon Papir	79	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,251	2:22.8
620	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	5,249	2:22.8
621	Silu Mla	35		NED		5,245	2:22.9
622	Lyra Fulweiler	25		USA		5,242	2:23.0
623	Rick Wedzinga	64	Wemeldinge	NED		5,241	2:23.1
624	William Westerman	58	Huddersfield	GBR	Age Without Limits	5,238	2:23.1
625	Thorsten Rehg	58		GER		5,236	2:23.2
626	pedro de marco	42		BRA		5,235	2:23.2
627	Terrance Mulenburg	57	Duluth , MN	USA		5,233	2:23.3
628	Philip George	58	Bath	GBR		5,232	2:23.3
629	Sjoerd Tiemstra	70		NED		5,231	2:23.3
629	Sonia Anderson	58		USA		5,231	2:23.3
629	Carson Davis	41		USA		5,231	2:23.3
632	Ivan Biryukov	37	Vanadzor	ARM	Trialeti Vanadzor	5,230	2:23.4
633	Jenn Laughlin	44	London, ON	CAN		5,226	2:23.5
634	Michael Stewart	45		USA		5,224	2:23.5
635	Joachim Zender	66		GER		5,223	2:23.5
636	Jean-sébastien Maire	53		FRA		5,219	2:23.7
636	Christian Jabbusch	55	Munich	GER		5,219	2:23.7
638	Todd Hart	60	Dallas, TX	USA		5,215	2:23.8
639	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	5,210	2:23.9
640	Joseph Hall	65		USA		5,205	2:24.0
641	Andreas Lysdal Andersen	34		DEN		5,201	2:24.2
642	Anthony Hofkamp	48		USA		5,198	2:24.2
643	Troy Patterson	66	Roxborough, CO	USA		5,197	2:24.3
644	Andre Edwards	49		USA		5,195	2:24.3
645	David Waller	62	Exeter	GBR		5,194	2:24.3
646	Josh Llewellyn	36		GBR		5,191	2:24.4
647	Zhen Lu	47		GBR		5,190	2:24.5
648	Joop Dijkstra	62		NED		5,188	2:24.5
648	Kath Miller	53		GBR		5,188	2:24.5
650	Sunkoo Kim	57		KOR		5,186	2:24.6