Workout of the Day
« September 18, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jesse Sparks | 40 | Bentonville, AR | USA | 6,008 | 2:04.8 | |
| 252 | Roy Zhang | 54 | CA | USA | 6,007 | 2:04.8 | |
| 253 | Hayden Dixon | 35 | USA | Brigham Young University | 6,003 | 2:04.9 | |
| 254 | Konstantin Chekhovskoi | 53 | Saint Petersburg | AIN | 6,002 | 2:04.9 | |
| 254 | Duane Gigeous | 62 | USA | 6,002 | 2:04.9 | ||
| 256 | Nino Valva | 39 | GER | 5,998 | 2:05.0 | ||
| 257 | Tony Jerodiaconou | 60 | GBR | 5,996 | 2:05.0 | ||
| 258 | John Bergevin | 32 | CAN | 5,995 | 2:05.1 | ||
| 259 | Sean Griffin | - | GBR | 5,994 | 2:05.1 | ||
| 259 | Martin Gassmann | 55 | SUI | 5,994 | 2:05.1 | ||
| 261 | David Gibson | 47 | USA | 5,993 | 2:05.1 | ||
| 262 | Sean Smith | 43 | GBR | 5,988 | 2:05.2 | ||
| 263 | Gabriel Dion | 40 | CAN | 5,982 | 2:05.3 | ||
| 264 | Cormac Linehan | 51 | GBR | 5,980 | 2:05.4 | ||
| 264 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 5,980 | 2:05.4 |
| 266 | Julian Löbl | 48 | GER | 5,976 | 2:05.5 | ||
| 267 | Arvind Vanthavasi | 42 | USA | 5,972 | 2:05.5 | ||
| 268 | Lenny T | 50 | NED | 5,961 | 2:05.8 | ||
| 269 | Andreas Geelink | 66 | GER | 5,960 | 2:05.8 | ||
| 270 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 5,956 | 2:05.9 |
| 271 | Óla Hendrik av Fløtum | 50 | FRO | 5,953 | 2:05.9 | ||
| 272 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 5,951 | 2:06.0 |
| 273 | Johan den Boon | 59 | USA | 5,948 | 2:06.0 | ||
| 273 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 5,948 | 2:06.0 | |
| 275 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 5,947 | 2:06.1 |
| 276 | Jasper Hennekens | 50 | AUS | 5,941 | 2:06.2 | ||
| 277 | Timothée Carayol | 43 | GER | 5,937 | 2:06.3 | ||
| 278 | James Richmond | 53 | NC | USA | 5,933 | 2:06.4 | |
| 279 | Anthony Betts | 47 | CAN | 5,926 | 2:06.5 | ||
| 280 | Colin Knowles | 52 | GBR | 5,925 | 2:06.5 | ||
| 281 | H B | 40 | AUS | 5,923 | 2:06.6 | ||
| 281 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 5,923 | 2:06.6 |
| 283 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,920 | 2:06.6 |
| 284 | Daragh O’Neill | 59 | IRL | 5,919 | 2:06.7 | ||
| 285 | Magnar Bjoerkavaag | 46 | NOR | 5,917 | 2:06.7 | ||
| 285 | Dustin Henderson | 39 | TX | USA | 5,917 | 2:06.7 | |
| 287 | Valentīns Ščedrovs | 49 | Rīga | LAT | 5,914 | 2:06.8 | |
| 287 | Jack Millerson | 54 | ITA | 5,914 | 2:06.8 | ||
| 289 | K Kopac | 64 | USA | 5,913 | 2:06.8 | ||
| 290 | Burt Sugiki | 67 | Honolulu, HI | USA | Team Diamonds | 5,911 | 2:06.8 |
| 291 | Andrew Wardwell | 39 | USA | 5,909 | 2:06.9 | ||
| 292 | Ralph Bruno | 56 | GBR | 5,908 | 2:06.9 | ||
| 293 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 5,901 | 2:07.0 |
| 294 | uwe willert | 59 | USA | 5,899 | 2:07.1 | ||
| 295 | Brad Einerson | 41 | USA | 5,898 | 2:07.1 | ||
| 296 | Matt Kelly | 57 | GBR | 5,896 | 2:07.2 | ||
| 296 | Christopher Sauriol | 45 | NY | USA | Ohio University | 5,896 | 2:07.2 |
| 298 | Guo Liu | 46 | CHN | 5,893 | 2:07.2 | ||
| 299 | Flash Inator | 40 | GER | 5,889 | 2:07.3 | ||
| 299 | Kristoff Lievens | 45 | Greensboro , NC | USA | 5,889 | 2:07.3 |