Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Leah Fisher | 43 | USA | 13:47.7 | 2:17.9 | ||
| 1052 | Taylor Hess | 43 | USA | 13:47.8 | 2:17.9 | ||
| 1053 | John Underwood | 53 | USA | 13:48.2 | 2:18.0 | ||
| 1054 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:48.5 | 2:18.0 |
| 1055 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 13:48.6 | 2:18.1 | |
| 1056 | Sue Steckle | 55 | Calgary, AB | CAN | 13:48.9 | 2:18.1 | |
| 1057 | Allison Goldberg | 45 | USA | 13:49.5 | 2:18.2 | ||
| 1058 | Allan Mainds | 80 | GBR | 13:50.7 | 2:18.4 | ||
| 1059 | Giuseppe Marando | 40 | ITA | 13:50.9 | 2:18.4 | ||
| 1060 | John Cooke | 71 | Bela Bela | RSA | 13:51.2 | 2:18.5 | |
| 1061 | Kirsty Prescott | 39 | GBR | 13:51.8 | 2:18.6 | ||
| 1061 | Michael Williams | 44 | KY | USA | USAF Veterans | 13:51.8 | 2:18.6 |
| 1063 | Amanda Roper | 58 | GBR | 13:52.6 | 2:18.7 | ||
| 1064 | Charlene Samways | 40 | AUS | 13:52.7 | 2:18.7 | ||
| 1065 | Michael Bossert | 64 | USA | 13:52.8 | 2:18.8 | ||
| 1066 | Tosha Lilac-McIntyre | 60 | Newport, MI | USA | 13:53.3 | 2:18.8 | |
| 1067 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 13:53.6 | 2:18.9 |
| 1068 | Bruno Flavier | 26 | FRA | 13:53.7 | 2:18.9 | ||
| 1069 | Scott Sutherland | 40 | USA | 13:54.0 | 2:19.0 | ||
| 1070 | Thomas Moschinsky | 44 | GER | 13:54.5 | 2:19.0 | ||
| 1071 | Naomi O’Grady | 55 | GBR | 13:54.6 | 2:19.1 | ||
| 1072 | C G | 51 | USA | 13:55.5 | 2:19.2 | ||
| 1073 | Ceri James | 51 | GBR | 13:55.7 | 2:19.2 | ||
| 1074 | Valérie Martin | 60 | Cognac, France | FRA | 13:55.9 | 2:19.3 | |
| 1075 | Lee Brooks | 36 | RSA | 13:56.1 | 2:19.3 | ||
| 1076 | Jon Miller | 52 | USA | 13:57.2 | 2:19.5 | ||
| 1077 | Lara Filipovich | 43 | USA | 13:57.7 | 2:19.6 | ||
| 1078 | Curt Taylor | 74 | Dorset, VT | USA | 13:57.9 | 2:19.6 | |
| 1079 | Sue Buboltz | 65 | USA | 13:58.5 | 2:19.7 | ||
| 1080 | LYNNE BURGAN | 66 | Auburn, CA | USA | Street Parking | 13:59.0 | 2:19.8 |
| 1080 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 13:59.0 | 2:19.8 | |
| 1082 | John Flynn | 67 | USA | 13:59.5 | 2:19.9 | ||
| 1083 | Jordan Brookman | 38 | USA | 14:00.2 | 2:20.0 | ||
| 1084 | Rachel Bornn | 53 | NY | USA | 14:00.4 | 2:20.0 | |
| 1085 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:00.6 | 2:20.1 |
| 1086 | Leopold Lancelot | 43 | Columbus, OH | USA | 14:01.0 | 2:20.1 | |
| 1087 | Matthew Biggar | 50 | Ajax, ON | CAN | 14:01.3 | 2:20.2 | |
| 1088 | clinton risdon | 42 | USA | 14:01.5 | 2:20.2 | ||
| 1088 | Mirian Pérez | 36 | MEX | 14:01.5 | 2:20.2 | ||
| 1090 | Geoff Cook | 66 | GBR | 14:02.4 | 2:20.4 | ||
| 1091 | Jenny Malmberg | 49 | SWE | 14:02.9 | 2:20.4 | ||
| 1092 | Kimberly Deiro | 68 | Chatham, IL | USA | 14:03.4 | 2:20.5 | |
| 1093 | Carson Davis | 41 | USA | 14:03.5 | 2:20.5 | ||
| 1094 | Donovan Traube | 39 | RSA | 14:03.7 | 2:20.6 | ||
| 1095 | Carrie Garrott | 45 | USA | 14:05.4 | 2:20.9 | ||
| 1096 | Knut_The_Mamil C2 | 60 | GER | 14:05.5 | 2:20.9 | ||
| 1097 | Daku Dragon | 22 | USA | 14:06.0 | 2:21.0 | ||
| 1098 | Daniel Belmont | 63 | USA | 14:06.8 | 2:21.1 | ||
| 1098 | Linda Barnhouse | 65 | Elkridge, MD | USA | 14:06.8 | 2:21.1 | |
| 1100 | Jeffrey Ellenbogen | 56 | USA | 14:08.2 | 2:21.3 |