Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Burke	52		USA		13:01.3	2:10.2
902	Michael Langfield	45	Altona, NY	USA		13:01.6	2:10.2
903	Andy A	39		USA		13:01.7	2:10.2
904	William Dippel	72	Lothian , MD	USA		13:02.1	2:10.3
905	Yvonne Lämmel	46		GER		13:02.2	2:10.3
905	Gunnar Langnäse	51		GER		13:02.2	2:10.3
907	Chin Cun Ong	30		SGP		13:02.3	2:10.3
908	Paul-Émile Cauchois	73		FRA		13:03.0	2:10.5
908	Paul-Emile Cauchois	73	Le Tréport	FRA		13:03.0	2:10.5
910	sarah schieron	51		USA		13:03.2	2:10.5
911	Kelley Glynn	46		USA		13:03.6	2:10.6
912	Rick Wedzinga	64	Wemeldinge	NED		13:03.8	2:10.6
913	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	13:03.9	2:10.6
914	John Weil	75	New Orleans, LA	USA		13:04.1	2:10.6
915	Mariyo Nakayama	33		JPN		13:04.2	2:10.7
916	Fréderic MEY	43		FRA		13:04.3	2:10.7
917	William Jones	49	Honolulu, HI	USA	Navy	13:04.9	2:10.8
918	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	13:05.2	2:10.8
919	Fred de Leuw	80	Doornspijk	NED		13:05.3	2:10.8
920	Hyunseung Lee	45		KOR		13:07.0	2:11.1
921	Young Choi	66	Busan	KOR		13:07.3	2:11.2
922	Chiara Bernardi	46		ITA		13:07.8	2:11.3
923	Five Nineteen	63		USA		13:08.2	2:11.3
924	Geidi Kruusmann	45		EST		13:08.3	2:11.3
924	Mikael Eklund	67		FIN		13:08.3	2:11.3
926	Brad Hawkes	65		USA		13:08.6	2:11.4
927	Tom Aniello	61		USA		13:09.0	2:11.5
927	Jack Fessler	76	Hillsborough, NC	USA		13:09.0	2:11.5
929	William Cooley	76	Albuquerque, NM	USA		13:09.1	2:11.5
930	Vera Bohmann	36		GER		13:09.2	2:11.5
931	vesa kasari	63	järvenpää	FIN		13:09.3	2:11.5
932	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	13:10.1	2:11.6
933	Bob Perry	64	WALTHAM, MA	USA		13:10.6	2:11.7
934	Karl Germain	47		USA		13:10.7	2:11.7
935	Chloe Cushing	53		GBR		13:10.8	2:11.8
936	J.D. Abbey	46		USA		13:11.0	2:11.8
937	Ed Ult	49	Londinium	GBR		13:11.1	2:11.8
938	Christian Jabbusch	55	Munich	GER		13:11.6	2:11.9
939	Jonathan Morris	55	Carlsbad, CA	USA		13:11.9	2:11.9
940	Troy Patterson	66	Roxborough, CO	USA		13:12.2	2:12.0
941	Dmytro Kosinov	31		UKR		13:12.6	2:12.1
942	David Orr	70	Brisbane, QLD	AUS		13:12.7	2:12.1
943	Michael Wartenbee	59	Currituck, NC	USA		13:13.6	2:12.2
944	Wim Bongers	64		NED		13:13.8	2:12.3
945	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	13:14.2	2:12.3
946	Kristin S	54	San Diego, CA	USA		13:14.4	2:12.4
947	Raphaël Hof	37		FRA		13:14.5	2:12.4
948	Darrell Motley	40		USA		13:14.7	2:12.4
949	Angela Kopf	46		USA		13:15.4	2:12.5
950	Lars Holmström	57	Köping	SWE		13:15.5	2:12.5