Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	admin admin	45		USA		13:15.6	2:12.6
952	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	13:15.7	2:12.6
953	Mick Northway	67	Auckland	NZL	Retired Royal Air Force (UK)	13:16.1	2:12.6
954	Jonathan Ramos	41	El Paso, TX	USA		13:16.4	2:12.7
955	Tessie Allan	37		USA		13:16.6	2:12.7
956	Mark Russell	39		GBR		13:16.9	2:12.8
956	Prith Naidoo	54		CAN		13:16.9	2:12.8
958	J Lee	48	Seoul	KOR		13:17.0	2:12.8
958	Mike Bailey	67		USA		13:17.0	2:12.8
960	Billy Hargan	68		GBR		13:17.2	2:12.8
961	Jack Horseman	49	QC	CAN		13:17.9	2:12.9
962	Larry G. Brown	50	Evergreen, CO	USA		13:18.1	2:13.0
963	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	13:18.5	2:13.0
964	Saber One	49	Apex, NC	USA		13:19.1	2:13.1
965	Verga Dura	50		USA		13:19.8	2:13.3
965	Jonas Savimbi	40		POR		13:19.8	2:13.3
967	C B	26		GER		13:20.1	2:13.3
968	Julianne Baroody	45		USA		13:20.3	2:13.3
969	Jason Archer	55	New Britain, CT	USA		13:20.6	2:13.4
970	David Frazier	64		USA		13:20.7	2:13.4
971	Marco Nicolis	59	Verona	ITA		13:21.1	2:13.5
972	Michael Sermarini	40		USA		13:21.8	2:13.6
973	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	13:22.2	2:13.7
974	JB Civille	62		USA		13:22.5	2:13.7
975	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	13:23.7	2:13.9
975	Javier D	37		ESP		13:23.7	2:13.9
977	Joni Laser	48		USA		13:24.0	2:14.0
978	Michael Reker	65	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	13:24.4	2:14.0
979	Greg Longo	61		USA		13:24.9	2:14.1
980	Josh Smith	37		USA		13:25.6	2:14.2
981	Keith Judson	59	Binalong Bay, TAS	AUS		13:25.7	2:14.2
981	Thomas Eybl	46		USA		13:25.7	2:14.2
981	Jen TAYLOR	46		USA		13:25.7	2:14.2
984	Alwin Stone	61		GER		13:25.9	2:14.3
984	Lara Kronauer	39		SUI		13:25.9	2:14.3
986	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	13:26.1	2:14.3
987	Colin Darling	61	Errington, BC	CAN	Nanaimo Rowing Club	13:26.3	2:14.3
988	Wendy Orman	65		AUS		13:26.7	2:14.4
989	John Baird	57		USA		13:26.8	2:14.4
989	Elizabeth A. Misch	62		USA		13:26.8	2:14.4
991	Greg Rapp	53		CAN		13:27.2	2:14.5
992	Vincent Simonin	32	Nancy	FRA		13:27.5	2:14.5
992	Derron Pollard	32		USA	Free Spirits	13:27.5	2:14.5
994	he rie	61		AUT		13:28.1	2:14.6
995	Gina Marozzi	55	NSW	AUS		13:28.6	2:14.7
996	Joseph Hall	65		USA		13:28.8	2:14.8
997	Jay B	44		LUX		13:29.0	2:14.8
998	Hermann-Josef Jansen	71		GER		13:29.2	2:14.8
999	Greg Rubio	66		USA		13:29.6	2:14.9
1000	Foo Bar	29		USA		13:30.9	2:15.1