Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Dan Stiffler | 48 | USA | 16:50.3 | 2:48.3 | ||
| 1352 | Mike Smith | 65 | Tea tree gully , SA | AUS | 16:53.7 | 2:48.9 | |
| 1353 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 16:55.0 | 2:49.1 |
| 1354 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:56.3 | 2:49.3 |
| 1355 | 민국 김 | 49 | KOR | 16:58.2 | 2:49.7 | ||
| 1356 | M Mehta | 51 | USA | 16:58.4 | 2:49.7 | ||
| 1357 | Pio Ricucci | 48 | ITA | 16:58.5 | 2:49.7 | ||
| 1358 | A R | 69 | MD | USA | 17:00.0 | 2:50.0 | |
| 1359 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 17:01.0 | 2:50.1 |
| 1360 | Vera Reva | 37 | NED | 17:03.2 | 2:50.5 | ||
| 1361 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 17:04.6 | 2:50.7 | |
| 1362 | Ramona Lopian | 65 | GER | 17:09.3 | 2:51.5 | ||
| 1363 | todd wong | 64 | USA | 17:09.8 | 2:51.6 | ||
| 1364 | Katrin Behrmann | 61 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 17:10.0 | 2:51.6 |
| 1365 | Tamara Zachas | 48 | USA | 17:11.6 | 2:51.9 | ||
| 1366 | Darius Potts | 58 | IA | USA | 17:13.2 | 2:52.2 | |
| 1367 | Antonio Cuevas | 58 | PUR | 17:13.4 | 2:52.2 | ||
| 1368 | Natalia Frąckowiak | 40 | POL | 17:17.3 | 2:52.8 | ||
| 1369 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 17:19.0 | 2:53.1 |
| 1370 | Rossana Zanasi | 55 | ITA | 17:23.2 | 2:53.8 | ||
| 1371 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:24.5 | 2:54.0 |
| 1372 | YUNCHAO DENG | 41 | CHN | 17:26.2 | 2:54.3 | ||
| 1373 | Bruce Stuart | 71 | CAN | 17:26.5 | 2:54.4 | ||
| 1374 | Tamara Matijašić | 53 | CRO | 17:29.4 | 2:54.9 | ||
| 1375 | Eun's P. | 47 | KOR | 17:30.5 | 2:55.0 | ||
| 1376 | Chris Ward | 66 | VT | USA | 17:31.5 | 2:55.2 | |
| 1377 | Susanne Mooslehner | 65 | GER | 17:34.5 | 2:55.7 | ||
| 1378 | Chen Ge | 38 | USA | 亦可赛艇 | 17:35.9 | 2:55.9 | |
| 1379 | Katarzyna Malarska | 48 | POL | 17:39.0 | 2:56.5 | ||
| 1380 | Ramona Kuhns | 63 | USA | 17:39.3 | 2:56.5 | ||
| 1381 | Anja Grotefels | - | GBR | 17:40.8 | 2:56.8 | ||
| 1382 | Diamantino Ferreira | 78 | POR | 17:42.0 | 2:57.0 | ||
| 1383 | Tuan Do | 57 | USA | 17:42.8 | 2:57.1 | ||
| 1384 | Heleen G | 39 | NED | 17:50.5 | 2:58.4 | ||
| 1385 | Frederic Gignac | 49 | Québec, QC | CAN | Team Canada | 17:51.3 | 2:58.5 |
| 1386 | Liz Livingston | 69 | USA | 17:56.8 | 2:59.4 | ||
| 1387 | Rena Huang | 49 | CHN | 17:56.9 | 2:59.4 | ||
| 1388 | Eduardo Fuenzalida | 67 | CHI | 17:57.3 | 2:59.5 | ||
| 1389 | Tasha Rand | 48 | USA | 18:03.4 | 3:00.5 | ||
| 1390 | Eva Kandzia | 54 | GER | 18:04.9 | 3:00.8 | ||
| 1391 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 18:07.7 | 3:01.2 |
| 1392 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 18:09.5 | 3:01.5 |
| 1393 | Sergey Abramov | 40 | Oryol | AIN | 18:13.0 | 3:02.1 | |
| 1394 | Camille Lin | 33 | CAN | 18:19.0 | 3:03.1 | ||
| 1395 | Jamie H | 43 | USA | 18:22.6 | 3:03.7 | ||
| 1396 | Jessica Stockwell | 45 | USA | 18:24.3 | 3:04.0 | ||
| 1397 | Marcellus Davis | 63 | Falls Church, VA | USA | 18:42.0 | 3:07.0 | |
| 1398 | M Dewey | 54 | USA | 18:43.1 | 3:07.1 | ||
| 1399 | Jason Goldberg | 53 | USA | 18:44.6 | 3:07.4 | ||
| 1400 | Andrea Der | 37 | GER | 18:44.8 | 3:07.4 |