Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Emma Sakhauva | 45 | AIN | 14:49.8 | 2:28.3 | ||
| 1202 | Gunnar Putz | 55 | GER | 14:49.9 | 2:28.3 | ||
| 1203 | Paul Williams | 65 | GBR | 14:50.4 | 2:28.4 | ||
| 1204 | Mark Anderson | 73 | USA | 14:50.6 | 2:28.4 | ||
| 1205 | Martin Mohl | 53 | AUT | 14:51.8 | 2:28.6 | ||
| 1206 | Alicia Mazzone | 40 | USA | 14:52.4 | 2:28.7 | ||
| 1207 | Jeanette Nyland | 55 | SWE | 14:52.6 | 2:28.7 | ||
| 1207 | Kim Doherty | 80 | Como, WA | AUS | 14:52.6 | 2:28.7 | |
| 1209 | Timothy Galvin | 33 | Saint Louis, MO | USA | 14:53.2 | 2:28.8 | |
| 1210 | Leonard Lawson | 46 | USA | 14:54.1 | 2:29.0 | ||
| 1211 | Ronald Clark | 60 | USA | 14:54.6 | 2:29.1 | ||
| 1212 | Johanna Bendels | - | GER | 14:55.6 | 2:29.2 | ||
| 1213 | Sabrina Tre | 31 | GER | 14:55.9 | 2:29.3 | ||
| 1213 | Cullen B | 44 | TX | USA | 14:55.9 | 2:29.3 | |
| 1215 | Greet Marien | 49 | BEL | 14:56.4 | 2:29.4 | ||
| 1216 | Rebe Quinb | - | CT | USA | 14:56.6 | 2:29.4 | |
| 1217 | Dennis Eelkema | 47 | USA | 14:57.3 | 2:29.5 | ||
| 1218 | Steve Dangerfield | 54 | Rotherham | GBR | Free Spirits | 14:57.8 | 2:29.6 |
| 1219 | SOUTHEYSAN South | 72 | Orpington | GBR | 14:59.3 | 2:29.8 | |
| 1220 | Tom Markunas | 74 | USA | 14:59.9 | 2:29.9 | ||
| 1221 | Lanting Fuh | 36 | USA | 15:01.0 | 2:30.1 | ||
| 1222 | Andrea Rojas | 31 | VEN | 15:01.2 | 2:30.2 | ||
| 1223 | Oneida Flores | 58 | MEX | 15:02.4 | 2:30.4 | ||
| 1224 | Natalia Huang | 45 | AUS | 15:02.5 | 2:30.4 | ||
| 1225 | Kevin Donahue | 71 | USA | 15:03.0 | 2:30.5 | ||
| 1226 | Maria Zurek | 37 | DEN | 15:03.2 | 2:30.5 | ||
| 1227 | Remo Sberna | 53 | ITA | 15:04.8 | 2:30.8 | ||
| 1227 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.8 | 2:30.8 |
| 1229 | Mark Balingit | 39 | USA | 15:05.3 | 2:30.8 | ||
| 1230 | Melodie Malcolm | 63 | USA | 15:05.8 | 2:30.9 | ||
| 1231 | Christopher Holt | 54 | USA | 15:06.2 | 2:31.0 | ||
| 1232 | Hans Laskewitz | 73 | NED | 15:06.5 | 2:31.0 | ||
| 1233 | Jeanette McNutt | 48 | Salem, WI | USA | 15:06.7 | 2:31.1 | |
| 1234 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 15:06.9 | 2:31.1 |
| 1235 | patrick kearney | 66 | USA | 15:08.9 | 2:31.4 | ||
| 1236 | Rajath B | 46 | USA | 15:09.2 | 2:31.5 | ||
| 1237 | Tony Coffaro | 43 | USA | 15:09.7 | 2:31.6 | ||
| 1238 | Moriah Peterson | 40 | USA | 15:10.2 | 2:31.7 | ||
| 1239 | Stefano Rocchetti | 45 | ITA | 15:10.4 | 2:31.7 | ||
| 1240 | Michael Richter | 52 | JPN | 15:11.3 | 2:31.8 | ||
| 1241 | Dennis Vratsinis | 64 | THESSALONIKI | GRE | 15:12.1 | 2:32.0 | |
| 1242 | Richard Romano | 59 | Malta, NY | USA | 15:12.4 | 2:32.0 | |
| 1243 | Susan Pedersen | 64 | Greve | DEN | Scandinavian Vikings | 15:13.5 | 2:32.2 |
| 1244 | Mark Hartig | 46 | Simpsonville, SC | USA | 15:14.1 | 2:32.3 | |
| 1245 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:14.6 | 2:32.4 |
| 1245 | Kim Mock | 60 | USA | 15:14.6 | 2:32.4 | ||
| 1247 | sean a | 39 | USA | 15:16.2 | 2:32.7 | ||
| 1248 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 15:16.4 | 2:32.7 |
| 1249 | Den Fal | 58 | USA | 15:17.0 | 2:32.8 | ||
| 1250 | Nick Manzi | 57 | Salisbury | GBR | 15:17.5 | 2:32.9 |