Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ryan Turner | 37 | USA | 14:24.7 | 2:24.1 | ||
| 1152 | Robert Lloyd | 49 | CAN | 14:24.9 | 2:24.1 | ||
| 1152 | Alan Shintaku | 26 | USA | 14:24.9 | 2:24.1 | ||
| 1154 | Christian Sanford | 32 | USA | 14:25.1 | 2:24.1 | ||
| 1154 | Leslie Marchant | 72 | Bath | GBR | 14:25.1 | 2:24.1 | |
| 1156 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 14:25.8 | 2:24.3 |
| 1157 | Rebecca Ødegaard | 48 | NOR | 14:25.9 | 2:24.3 | ||
| 1157 | Susan Ballek | 49 | CA | USA | Blood Street Sculls (Old Lyme, CT) | 14:25.9 | 2:24.3 |
| 1159 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 14:26.0 | 2:24.3 |
| 1160 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 14:26.2 | 2:24.3 |
| 1161 | Oane Huisman | 66 | Marsum | NED | 14:26.4 | 2:24.4 | |
| 1162 | Stacee Strickland | 39 | USA | 14:27.0 | 2:24.5 | ||
| 1163 | Odo Meyer | 49 | GER | 14:27.7 | 2:24.6 | ||
| 1164 | Tamar Coleman | 66 | GBR | 14:27.8 | 2:24.6 | ||
| 1165 | Nate Castrop | 43 | Olathe, KS | USA | 14:28.3 | 2:24.7 | |
| 1166 | Laura Kaukonen | 42 | Redding, CA | USA | 14:28.4 | 2:24.7 | |
| 1167 | Mark O'Connor | 46 | USA | 14:28.5 | 2:24.7 | ||
| 1168 | Valerie Fimat | 57 | AUS | 14:29.1 | 2:24.8 | ||
| 1168 | Linda Vescio | 74 | Fort Collins, CO | USA | 14:29.1 | 2:24.8 | |
| 1170 | Andres Cardenas | 48 | CA | USA | 14:29.3 | 2:24.8 | |
| 1171 | Cecilia Wright | 62 | Tucson , AZ | USA | 14:29.7 | 2:24.9 | |
| 1172 | Derrick Saldivar | 34 | USA | 14:30.0 | 2:25.0 | ||
| 1173 | Darren Forest | 55 | CAN | 14:30.9 | 2:25.1 | ||
| 1173 | Rachel Picraux | 16 | USA | 14:30.9 | 2:25.1 | ||
| 1175 | Joseph Kash | 59 | Naperville, IL | USA | 14:31.1 | 2:25.1 | |
| 1176 | Denis Haskin | 62 | USA | 14:31.4 | 2:25.2 | ||
| 1177 | Bader Alshami | 50 | KUW | 14:32.2 | 2:25.3 | ||
| 1178 | Amanda Duffy | 49 | AUS | 14:32.4 | 2:25.4 | ||
| 1179 | Jim Devlin | 64 | IRL | 14:33.1 | 2:25.5 | ||
| 1180 | Luc Lammens | 54 | BEL | 14:34.1 | 2:25.6 | ||
| 1180 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 14:34.1 | 2:25.6 |
| 1182 | Michael Heine | 57 | Moelln | GER | GERMAN Rowers and FRIENDS United | 14:36.2 | 2:26.0 |
| 1183 | John Norman | 69 | Saint Johns, FL | USA | 14:37.3 | 2:26.2 | |
| 1184 | Andrew Kinley | 47 | Rensselaer, NY | USA | 14:37.5 | 2:26.2 | |
| 1185 | Loek De Jonge | 70 | NED | 14:37.9 | 2:26.3 | ||
| 1186 | Anne Longtine | 37 | USA | 14:38.4 | 2:26.4 | ||
| 1187 | Michael Wiersema | 75 | Holland, MI | USA | 14:39.0 | 2:26.5 | |
| 1187 | Carolina Valenciano | 46 | CRC | 14:39.0 | 2:26.5 | ||
| 1189 | Gremlin M | 38 | USA | Row House Ashburn | 14:40.5 | 2:26.7 | |
| 1190 | Mark Auchter | 67 | Austin, TX | USA | 14:40.6 | 2:26.7 | |
| 1191 | Luis Lara | 54 | USA | 14:41.1 | 2:26.8 | ||
| 1192 | Bob Wilson | 65 | USA | 14:42.7 | 2:27.1 | ||
| 1192 | Dan Harbison | 55 | USA | 14:42.7 | 2:27.1 | ||
| 1194 | Michael Fitzpatrick | 67 | GBR | 14:43.2 | 2:27.2 | ||
| 1195 | Sarah Cotton | 59 | GBR | 14:43.3 | 2:27.2 | ||
| 1196 | Ken Lange | 62 | USA | 14:44.9 | 2:27.4 | ||
| 1197 | Markus Weindel | 47 | GER | 14:45.1 | 2:27.5 | ||
| 1198 | Richard Andres | 55 | USA | 14:45.4 | 2:27.5 | ||
| 1199 | Jeremy Carmen | 41 | USA | 14:46.9 | 2:27.8 | ||
| 1200 | Joe Jackson | 53 | USA | 14:48.6 | 2:28.1 |