Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Joris Kelchtermans | 47 | BEL | 13:31.5 | 2:15.2 | ||
| 1002 | Barry Mainz | 62 | USA | 13:31.7 | 2:15.2 | ||
| 1003 | Matthew Boyle | 45 | San Diego, CA | USA | 13:32.2 | 2:15.3 | |
| 1004 | Oscar Suris | 62 | USA | 13:32.3 | 2:15.3 | ||
| 1005 | Todd Blackwell | 49 | USA | 13:32.5 | 2:15.4 | ||
| 1006 | Karl Ruppelt | 71 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:32.9 | 2:15.4 |
| 1006 | Cory Hatcher | 48 | USA | 13:32.9 | 2:15.4 | ||
| 1008 | Gary Wilke | 60 | USA | 13:33.1 | 2:15.5 | ||
| 1008 | Chris F | 26 | USA | 13:33.1 | 2:15.5 | ||
| 1010 | Sungki Oh | 50 | Siheung | KOR | 13:34.2 | 2:15.7 | |
| 1010 | Stephen Parris | 51 | USA | 13:34.2 | 2:15.7 | ||
| 1012 | PIOTR Kasa | 40 | POL | 13:35.1 | 2:15.8 | ||
| 1013 | Catrin Davies | 42 | GBR | 13:35.2 | 2:15.8 | ||
| 1013 | Alina Yordanova | 23 | BUL | 13:35.2 | 2:15.8 | ||
| 1015 | Sabine Heinrichsohn | 45 | GER | 13:35.5 | 2:15.9 | ||
| 1016 | Alexandra Wilhelms | 46 | GER | 13:35.6 | 2:15.9 | ||
| 1017 | Lisa Bentley | 57 | CAN | 13:35.9 | 2:15.9 | ||
| 1018 | N R | 49 | USA | 13:36.2 | 2:16.0 | ||
| 1019 | Myunghee Lee | 37 | KOR | 13:37.0 | 2:16.1 | ||
| 1019 | Damien Perrier | 34 | FRA | 13:37.0 | 2:16.1 | ||
| 1021 | Carolynn Majak | 44 | USA | 13:37.3 | 2:16.2 | ||
| 1022 | Shaun Silson | 68 | Penrith | GBR | 13:37.4 | 2:16.2 | |
| 1023 | Pink Panther | 49 | Gardena, CA | USA | Geobukseon -「거북선」 | 13:37.6 | 2:16.2 |
| 1024 | John De Reus | 67 | Rotterdam | NED | 13:38.0 | 2:16.3 | |
| 1025 | Tashia Esseltine | 40 | CAN | 13:38.2 | 2:16.3 | ||
| 1026 | Sjoerd Tiemstra | 70 | NED | 13:38.6 | 2:16.4 | ||
| 1027 | Kai Langer | 44 | GER | 13:39.1 | 2:16.5 | ||
| 1027 | Tony Joern | 78 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 13:39.1 | 2:16.5 |
| 1029 | Sonia Anderson | 58 | USA | 13:39.2 | 2:16.5 | ||
| 1030 | Laurence Holder | 48 | USA | 13:39.5 | 2:16.5 | ||
| 1030 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 13:39.5 | 2:16.5 |
| 1032 | Bobby Han | 60 | USA | 13:39.7 | 2:16.6 | ||
| 1033 | Shannon Milliken | 57 | Denver, CO | USA | 13:39.9 | 2:16.6 | |
| 1034 | Christian Schniedermann | - | GER | 13:40.0 | 2:16.6 | ||
| 1035 | raffaele campagnaro | 46 | ITA | 13:40.6 | 2:16.7 | ||
| 1036 | Corey Golla | 56 | USA | 13:41.6 | 2:16.9 | ||
| 1037 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:41.7 | 2:16.9 |
| 1037 | Hadiyah Waseem | 23 | USA | 13:41.7 | 2:16.9 | ||
| 1039 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 13:42.4 | 2:17.0 | |
| 1039 | James Hurst | 47 | USA | 13:42.4 | 2:17.0 | ||
| 1041 | Anna Jakobsen | 32 | NOR | 13:42.5 | 2:17.0 | ||
| 1042 | Tom Goodman | 44 | GBR | 13:42.9 | 2:17.1 | ||
| 1042 | charlie thompson | 55 | GBR | 13:42.9 | 2:17.1 | ||
| 1044 | Ina Hell | 42 | GER | 13:45.4 | 2:17.5 | ||
| 1044 | Becky Beaubien | 51 | USA | 13:45.4 | 2:17.5 | ||
| 1044 | Amy Eslinger | 43 | USA | 13:45.4 | 2:17.5 | ||
| 1047 | Johnny T | 29 | CAN | 13:45.6 | 2:17.6 | ||
| 1048 | Rod Hooper | 59 | AUS | 13:46.1 | 2:17.6 | ||
| 1049 | Stylianos Dimitriadis | 56 | GRE | 13:46.2 | 2:17.7 | ||
| 1050 | Dee Bishop | 51 | AUS | 13:46.5 | 2:17.7 |