Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lisa Maier | 35 | AUT | 14:08.6 | 2:21.4 | ||
| 1102 | Inger S | 46 | Oslo | NOR | 14:09.0 | 2:21.5 | |
| 1103 | Bec G | 51 | AUS | 14:09.7 | 2:21.6 | ||
| 1103 | Dingena van den Boomgaard | 59 | NED | 14:09.7 | 2:21.6 | ||
| 1105 | Estrella Bojórquez | 59 | MEX | 14:09.8 | 2:21.6 | ||
| 1106 | Jason Long | 51 | USA | 14:09.9 | 2:21.6 | ||
| 1107 | Angela Britton | 62 | USA | 14:10.1 | 2:21.6 | ||
| 1108 | Marco Cutolo | 42 | ITA | 14:11.4 | 2:21.9 | ||
| 1109 | Logan Skidmore | 28 | Silver Spring, MD | USA | 14:11.8 | 2:21.9 | |
| 1110 | Gustavo Salinas | 47 | USA | 14:11.9 | 2:21.9 | ||
| 1111 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 14:12.0 | 2:22.0 |
| 1112 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:12.2 | 2:22.0 | |
| 1113 | Barbz5’shorty Kemp | 60 | GBR | 14:12.4 | 2:22.0 | ||
| 1114 | Beata Baczyńska | 29 | POL | 14:12.8 | 2:22.1 | ||
| 1115 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 14:13.1 | 2:22.1 |
| 1116 | Addison Wilkie | 17 | USA | 14:13.7 | 2:22.2 | ||
| 1117 | Josh Crist | 44 | USA | 14:14.9 | 2:22.4 | ||
| 1118 | R Virk | 42 | USA | 14:15.7 | 2:22.6 | ||
| 1119 | Carlos Laya | 54 | Palencia | ESP | 14:15.9 | 2:22.6 | |
| 1120 | Jeremia Pau | 46 | USA | 14:16.3 | 2:22.7 | ||
| 1121 | Alison Dunkerley | 49 | FL | USA | 14:16.6 | 2:22.7 | |
| 1122 | Joonseok Kim | 46 | KOR | 14:16.9 | 2:22.8 | ||
| 1123 | Jeff 5 | 52 | Worcestershire | GBR | 14:18.2 | 2:23.0 | |
| 1124 | Paul Keenan | 56 | CAN | 14:18.3 | 2:23.0 | ||
| 1125 | Inga Can | 41 | NED | 14:18.5 | 2:23.0 | ||
| 1126 | Andrea Young | 48 | USA | 14:18.6 | 2:23.1 | ||
| 1127 | Grant Dickinson | 46 | Naperville, IL | USA | 14:19.7 | 2:23.2 | |
| 1128 | Tom Campbell | 60 | USA | 14:19.8 | 2:23.3 | ||
| 1129 | Terje K Roenning | 65 | Alta | NOR | 14:19.9 | 2:23.3 | |
| 1130 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 14:20.2 | 2:23.3 |
| 1130 | Patti Segarra | 45 | Alcanar | ESP | 14:20.2 | 2:23.3 | |
| 1132 | Mitchell Stamp | 59 | GBR | 14:20.7 | 2:23.4 | ||
| 1132 | Gary Triche | 69 | Prescott Valley, AZ | USA | 14:20.7 | 2:23.4 | |
| 1132 | Chris Stinson | 64 | Toronto, ON | CAN | 14:20.7 | 2:23.4 | |
| 1135 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:20.8 | 2:23.4 |
| 1135 | Melody Lockwood | 39 | USA | 14:20.8 | 2:23.4 | ||
| 1137 | Paolo Maini | 66 | ITA | 14:21.2 | 2:23.5 | ||
| 1138 | Kristin Cason | 55 | USA | 14:21.5 | 2:23.5 | ||
| 1139 | tae kim | 34 | KOR | 14:21.8 | 2:23.6 | ||
| 1140 | Paul Nijholt | 46 | NED | 14:22.1 | 2:23.6 | ||
| 1140 | Pete Barber | 46 | GBR | 14:22.1 | 2:23.6 | ||
| 1142 | Helder Barroso | 45 | GBR | 14:22.6 | 2:23.7 | ||
| 1143 | Erika Félix | 51 | MEX | 14:23.0 | 2:23.8 | ||
| 1144 | Ginny Paton | 67 | Charlotte, VT | USA | 14:23.3 | 2:23.8 | |
| 1145 | Catherine Krout | 51 | USA | 14:23.5 | 2:23.9 | ||
| 1146 | Rho Cam | 56 | FL | USA | 14:24.0 | 2:24.0 | |
| 1147 | Delores McCreary | 63 | USA | 14:24.1 | 2:24.0 | ||
| 1148 | Gianni Lunardi | 63 | Fagagna | ITA | 14:24.3 | 2:24.0 | |
| 1149 | Marc Mespelli | 61 | Upton, MA | USA | 14:24.4 | 2:24.0 | |
| 1150 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:24.5 | 2:24.0 |