Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.2 | 2:08.3 |
| 852 | Phil Rinnander | 56 | USA | 12:50.4 | 2:08.4 | ||
| 853 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 12:50.9 | 2:08.4 |
| 853 | Alexandra Lewen-Yurasov | 15 | USA | 12:50.9 | 2:08.4 | ||
| 855 | EGOR POPKOV | 37 | AIN | 12:51.1 | 2:08.5 | ||
| 856 | Thomas Loehfelm | 48 | USA | 12:51.3 | 2:08.5 | ||
| 857 | Michael Schmidt | 57 | USA | 12:51.4 | 2:08.5 | ||
| 858 | Lino Hochrainer | 46 | AUT | 12:51.5 | 2:08.5 | ||
| 859 | Justin Duff | 44 | USA | 12:51.7 | 2:08.6 | ||
| 859 | Don Six | 63 | Austin, TX | USA | 12:51.7 | 2:08.6 | |
| 861 | James Ford | 42 | GBR | Royal Air Force (UK) | 12:52.6 | 2:08.7 | |
| 861 | Ed Walters | 59 | West Grove, PA | USA | 12:52.6 | 2:08.7 | |
| 863 | Dylan Cross | 47 | AUS | 12:52.8 | 2:08.8 | ||
| 863 | Patrick Mikkelson | 41 | USA | 12:52.8 | 2:08.8 | ||
| 865 | Nathan Burns | 36 | Fort Worth, TX | USA | 12:53.1 | 2:08.8 | |
| 865 | Jason McLaughlin | 55 | USA | 12:53.1 | 2:08.8 | ||
| 867 | Daniel Nagel | 35 | GER | 12:53.6 | 2:08.9 | ||
| 868 | Nicola Partridge | 61 | GBR | 12:53.8 | 2:08.9 | ||
| 869 | Eamon Traynor | 55 | IRL | 12:53.9 | 2:08.9 | ||
| 870 | Kevin Baker | 69 | Fox Glacier | NZL | 12:54.0 | 2:09.0 | |
| 871 | Andrea Jepson | 51 | USA | 12:54.1 | 2:09.0 | ||
| 872 | James Triscott | 47 | GBR | 12:54.2 | 2:09.0 | ||
| 873 | randall lisy | 50 | USA | 12:54.8 | 2:09.1 | ||
| 873 | Rick Thweatt | 52 | USA | 12:54.8 | 2:09.1 | ||
| 875 | Samantha Downie | 54 | GBR | 12:54.9 | 2:09.1 | ||
| 876 | James Geraghty | 41 | USA | 12:55.3 | 2:09.2 | ||
| 877 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:55.5 | 2:09.2 |
| 878 | Chelsea Ramirez | 35 | USA | 12:55.6 | 2:09.2 | ||
| 879 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 12:55.8 | 2:09.3 |
| 880 | Solon Harrison | 58 | GBR | 12:56.0 | 2:09.3 | ||
| 881 | Nicole Dinwoodie | 36 | USA | 12:56.3 | 2:09.3 | ||
| 882 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 12:56.5 | 2:09.4 | |
| 883 | Angela Bahr | 44 | USA | 12:56.7 | 2:09.4 | ||
| 884 | Juno Thomas | 15 | AUS | 12:57.2 | 2:09.5 | ||
| 885 | Megan Goldie | 38 | USA | 12:58.2 | 2:09.7 | ||
| 886 | Steve McCain | 42 | USA | 12:58.3 | 2:09.7 | ||
| 887 | Kevin Holt | 46 | USA | 12:58.4 | 2:09.7 | ||
| 888 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:58.7 | 2:09.7 |
| 889 | Jake Hays | 47 | USA | 12:59.1 | 2:09.8 | ||
| 889 | Marc B | 49 | BEL | 12:59.1 | 2:09.8 | ||
| 889 | Nathan Stout | 65 | Overland Park, KS | USA | 12:59.1 | 2:09.8 | |
| 892 | Mark Lilleleht | 57 | Madison, WI | USA | 12:59.2 | 2:09.8 | |
| 893 | Paul Curwen | 54 | GBR | 12:59.3 | 2:09.8 | ||
| 894 | Elisse Gardam | 42 | AUS | 12:59.5 | 2:09.9 | ||
| 895 | Eddie Warburton | 64 | GBR | 13:00.2 | 2:10.0 | ||
| 896 | Jakob K | 13 | NOR | 13:00.3 | 2:10.0 | ||
| 897 | Andrew Spracklen | 39 | USA | 13:00.4 | 2:10.0 | ||
| 898 | Sarah Adams | 42 | GA | USA | 13:00.7 | 2:10.1 | |
| 899 | Anthony Adenaike | 44 | GBR | 13:00.9 | 2:10.1 | ||
| 900 | Michael Heiker | 51 | GER | GERMAN Rowers and FRIENDS United | 13:01.2 | 2:10.2 |