Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chelsey Burbach | 40 | USA | 12:13.9 | 2:02.3 | ||
| 702 | James Ward | 44 | USA | U.S. Navy | 12:14.0 | 2:02.3 | |
| 703 | Charlotte Masters | 54 | GBR | Cornish Pilot Gig Rowers | 12:14.1 | 2:02.3 | |
| 704 | Harald Hupach | 62 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:14.3 | 2:02.3 |
| 705 | Leah Scharff | 29 | USA | 12:14.6 | 2:02.4 | ||
| 706 | Jake Hanselman | 44 | Bethany, OK | USA | 12:15.6 | 2:02.6 | |
| 707 | Elisabeth Gossé | 58 | FRA | 12:16.3 | 2:02.7 | ||
| 708 | 瑜 陈 | 46 | CHN | 12:16.4 | 2:02.7 | ||
| 708 | Mike Gatlin | 39 | Forest City, IA | USA | GARAGEATHLETE | 12:16.4 | 2:02.7 |
| 710 | Richard Pope | 34 | AR | USA | 101st Airborne Division | 12:16.6 | 2:02.7 |
| 711 | Drew Blumenthal | 33 | USA | 12:17.0 | 2:02.8 | ||
| 712 | Greg MacNeil | 50 | USA | 12:17.3 | 2:02.8 | ||
| 713 | Frank Conney | 38 | USA | 12:17.4 | 2:02.9 | ||
| 714 | Don Eckert | 64 | Norwalk, CT | USA | LUNA-TICS | 12:17.5 | 2:02.9 |
| 715 | Glen Vermette | 69 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:17.7 | 2:02.9 |
| 716 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 12:17.8 | 2:02.9 |
| 717 | Patrick Snyder | 34 | USA | 12:17.9 | 2:02.9 | ||
| 718 | Roger Williams | 36 | USA | 12:18.0 | 2:03.0 | ||
| 718 | Greg Malette | 26 | USA | 12:18.0 | 2:03.0 | ||
| 720 | Brent Johnson | 49 | USA | 12:18.4 | 2:03.0 | ||
| 721 | Kaan Müller | 25 | SUI | 12:18.6 | 2:03.1 | ||
| 721 | Bernd Mussgnug | 65 | GER | 12:18.6 | 2:03.1 | ||
| 723 | Richard Ziegler | 48 | USA | 12:18.7 | 2:03.1 | ||
| 724 | George Willis | 13 | GBR | 12:18.8 | 2:03.1 | ||
| 724 | Adam Giles | 57 | Beaverton, OR | USA | 12:18.8 | 2:03.1 | |
| 726 | Brian Holden | 46 | IRL | 12:19.6 | 2:03.2 | ||
| 726 | Luca Ulivieri | 49 | ITA | 12:19.6 | 2:03.2 | ||
| 728 | James Timmerman | 58 | Sparks, MD | USA | 12:19.7 | 2:03.2 | |
| 729 | Mauricio Alanís | 55 | MEX | 12:20.0 | 2:03.3 | ||
| 730 | Matt Settar | 45 | USA | 12:20.3 | 2:03.3 | ||
| 731 | Rob Bing | 55 | Bedford | GBR | 12:20.7 | 2:03.4 | |
| 732 | Renaud Peuziat | 53 | USA | 12:22.1 | 2:03.6 | ||
| 732 | Tony Anderson | 57 | GBR | 12:22.1 | 2:03.6 | ||
| 732 | Chris Lloyd-Jones | 36 | GBR | 12:22.1 | 2:03.6 | ||
| 735 | Michael Bundrock | 62 | GER | 12:22.4 | 2:03.7 | ||
| 736 | yi huang | 47 | 南宁 | CHN | 12:22.7 | 2:03.7 | |
| 737 | Richard Longland | 66 | Huntingdon | GBR | 12:23.0 | 2:03.8 | |
| 737 | Christian Jimenez | 50 | GUA | 12:23.0 | 2:03.8 | ||
| 739 | Jeremy Joseph | 68 | GBR | 12:23.1 | 2:03.8 | ||
| 740 | Reinhard Moll | 73 | Rheinberg | GER | 12:23.2 | 2:03.8 | |
| 740 | Mike Dodge | 64 | USA | 12:23.2 | 2:03.8 | ||
| 742 | David McDermid | 39 | USA | 12:23.5 | 2:03.9 | ||
| 743 | Marius Langowski | 38 | GER | 12:23.6 | 2:03.9 | ||
| 744 | Kaaren Vane | 63 | Berowra , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:23.7 | 2:03.9 |
| 745 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 12:24.0 | 2:04.0 |
| 746 | Henrik Flybring | 38 | SWE | 12:24.3 | 2:04.0 | ||
| 747 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 12:24.4 | 2:04.0 |
| 748 | Rob Smith | 60 | GBR | 12:24.8 | 2:04.1 | ||
| 749 | Gregory Henkes | 40 | USA | 12:25.3 | 2:04.2 | ||
| 750 | Manji Gami | 59 | GBR | 12:25.5 | 2:04.2 |