Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Matt Truman | 55 | AUS | 12:25.7 | 2:04.2 | ||
| 752 | James Johnston | 53 | USA | 12:26.0 | 2:04.3 | ||
| 753 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 12:26.2 | 2:04.3 | |
| 754 | andy mitchell | 54 | Soddy-Daisy , TN | USA | 12:27.2 | 2:04.5 | |
| 755 | Tyler Thessin | 61 | Portland, OR | USA | 12:27.4 | 2:04.5 | |
| 756 | Jan-Knut Brune | 57 | GER | 12:27.5 | 2:04.5 | ||
| 757 | Roger Stainforth | 82 | Durham | GBR | Durham Amateur Rowing Club | 12:27.9 | 2:04.6 |
| 757 | Sylwester Adamek | 50 | POL | 12:27.9 | 2:04.6 | ||
| 759 | Vinko Vinovrški | 44 | IRL | 12:28.0 | 2:04.6 | ||
| 760 | Dario Chesti | 56 | FRA | 12:28.1 | 2:04.6 | ||
| 761 | Daniel Sisko | 45 | USA | 12:28.4 | 2:04.7 | ||
| 762 | Richard Crichton | 49 | GBR | 12:28.8 | 2:04.8 | ||
| 763 | I W | 47 | USA | 12:29.0 | 2:04.8 | ||
| 764 | Marcin Lucko | 45 | Wroclaw | POL | 12:29.3 | 2:04.8 | |
| 765 | Ralph Fuchs | 58 | GER | 12:29.4 | 2:04.9 | ||
| 766 | Stefanie Halvorson | 50 | USA | 12:29.6 | 2:04.9 | ||
| 766 | Andrew Dagle | 39 | USA | 12:29.6 | 2:04.9 | ||
| 768 | Jeff Campbell | 57 | USA | 12:29.8 | 2:04.9 | ||
| 769 | Valerij Kalvaitis | 47 | Visaginas | LTU | 12:30.4 | 2:05.0 | |
| 770 | Barry Stewart | 55 | AUS | 12:30.9 | 2:05.1 | ||
| 771 | John Phillips | 72 | Tumwater, WA | USA | 12:31.0 | 2:05.1 | |
| 771 | Leighton Grant | 44 | Ashburn, VA | USA | USAF Veterans | 12:31.0 | 2:05.1 |
| 773 | Kevin Dolinar | 30 | USA | 12:31.3 | 2:05.2 | ||
| 774 | Flavio Zardetto | 68 | ITA | 12:31.5 | 2:05.2 | ||
| 775 | Alan Aquino | 43 | BRA | 12:31.9 | 2:05.3 | ||
| 776 | Steve Boutelle | 62 | USA | 12:32.5 | 2:05.4 | ||
| 777 | Ben Mason | 51 | Halle | BEL | Retired Royal Air Force (UK) | 12:32.6 | 2:05.4 |
| 778 | Richard Eley | 54 | London | GBR | 12:33.1 | 2:05.5 | |
| 778 | Brian Guzik | 56 | MA | USA | 12:33.1 | 2:05.5 | |
| 778 | Derek Ayd | 44 | USA | 12:33.1 | 2:05.5 | ||
| 781 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 12:33.2 | 2:05.5 | |
| 782 | Mathew Sowa | 53 | USA | 12:33.4 | 2:05.5 | ||
| 783 | Laura Dwyer | 37 | USA | 12:34.1 | 2:05.6 | ||
| 784 | Patrick Magnarelli | 38 | IL | USA | 12:34.2 | 2:05.7 | |
| 784 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 12:34.2 | 2:05.7 |
| 786 | Caz G | - | GBR | 12:35.0 | 2:05.8 | ||
| 787 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.6 | 2:05.9 |
| 787 | Adam Goldman | 28 | USA | 12:35.6 | 2:05.9 | ||
| 789 | Paul Bainbridge | 60 | GBR | 12:35.9 | 2:05.9 | ||
| 790 | Dustin Henderson | 39 | TX | USA | 12:36.0 | 2:06.0 | |
| 791 | Chris Martinez | 48 | CAN | 12:36.1 | 2:06.0 | ||
| 792 | Monica Hansen | 59 | NOR | 12:36.7 | 2:06.1 | ||
| 793 | Becky Cador | 57 | GBR | 12:37.0 | 2:06.1 | ||
| 793 | Tyna Eloundou | 33 | USA | 12:37.0 | 2:06.1 | ||
| 795 | P I | 46 | USA | 12:37.1 | 2:06.1 | ||
| 795 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 12:37.1 | 2:06.1 |
| 797 | Jonathan Fegan | 53 | USA | 12:37.3 | 2:06.2 | ||
| 798 | Nina Frandsen | 38 | DEN | 12:37.6 | 2:06.2 | ||
| 799 | Milos Cekic | 54 | USA | 12:37.7 | 2:06.2 | ||
| 800 | Michael Cordova | 44 | USA | 12:37.9 | 2:06.3 |