Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Helena Parnell | 27 | GBR | 12:04.5 | 2:00.7 | ||
| 652 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:04.6 | 2:00.7 | |
| 653 | Sarah Tonkin | 52 | GBR | 12:05.3 | 2:00.8 | ||
| 654 | Cameron Baillie | 59 | IL | USA | 12:05.5 | 2:00.9 | |
| 655 | Steve Douglas | 56 | Winter Park | USA | 12:05.8 | 2:00.9 | |
| 655 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:05.8 | 2:00.9 |
| 655 | Philip Casimiri | 42 | Mississauga, ON | CAN | 12:05.8 | 2:00.9 | |
| 658 | Randy Paar | 58 | USA | 12:05.9 | 2:00.9 | ||
| 658 | Willow Thomas | 46 | GBR | 12:05.9 | 2:00.9 | ||
| 658 | Melissa McVicker | 46 | IA | USA | 12:05.9 | 2:00.9 | |
| 661 | Daniel Harris | 69 | Blairsville, GA | USA | 12:06.0 | 2:01.0 | |
| 662 | Jolien Driesen | 36 | BEL | 12:06.1 | 2:01.0 | ||
| 663 | Dave Taylor | 46 | GBR | 12:06.2 | 2:01.0 | ||
| 664 | Ian Sheppard | 56 | GBR | 12:06.5 | 2:01.0 | ||
| 665 | Chad Shipley | 55 | USA | 12:06.6 | 2:01.1 | ||
| 666 | Fred D'Hersignerie | 53 | FRA | 12:06.7 | 2:01.1 | ||
| 667 | Daniel Zimpel | 56 | USA | 12:07.1 | 2:01.1 | ||
| 668 | Ralf Schaefer | 61 | Illingen | GER | 12:07.6 | 2:01.2 | |
| 669 | Desert Sturm | 57 | Amsterdam | NED | Darkhorse Rowing | 12:07.7 | 2:01.2 |
| 669 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 12:07.7 | 2:01.2 |
| 671 | James SV | 55 | CAN | 12:07.8 | 2:01.3 | ||
| 672 | Samuele Raco | 30 | ITA | 12:08.0 | 2:01.3 | ||
| 673 | Jean Vancampo | 73 | BEL | 12:08.1 | 2:01.3 | ||
| 674 | Jeffrey Ballinger | 32 | USA | 12:08.6 | 2:01.4 | ||
| 675 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 12:09.5 | 2:01.5 |
| 676 | Caroline Morris | 42 | GBR | 12:09.6 | 2:01.6 | ||
| 677 | C. Dennert | 58 | GER | 12:10.0 | 2:01.6 | ||
| 677 | Brandon Dunbar | 49 | USA | 12:10.0 | 2:01.6 | ||
| 677 | Claude Pelletier | 69 | Brossard, QC | CAN | 12:10.0 | 2:01.6 | |
| 680 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:10.1 | 2:01.6 |
| 680 | Tom Moran | 69 | Ripton, VT | USA | 12:10.1 | 2:01.6 | |
| 682 | Sabino Lagattolla | 55 | Hudson, MA | USA | 12:10.4 | 2:01.7 | |
| 683 | Xingliang Ma | 45 | USA | 12:10.6 | 2:01.7 | ||
| 684 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 12:10.9 | 2:01.8 |
| 685 | Sébastien STEINER | 44 | FRA | 12:11.1 | 2:01.8 | ||
| 686 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 12:11.2 | 2:01.8 |
| 686 | Anton M. | 43 | ESP | 12:11.2 | 2:01.8 | ||
| 688 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:11.5 | 2:01.9 |
| 689 | Judy Carroll | 66 | Coolum Beach , QLD | AUS | 12:11.6 | 2:01.9 | |
| 690 | Hervé Fehner | 45 | FRA | 12:11.8 | 2:01.9 | ||
| 691 | Indika Ekanayake | 37 | USA | 12:11.9 | 2:01.9 | ||
| 692 | Carsten Kaiser | 48 | GER | 12:12.1 | 2:02.0 | ||
| 693 | Jay Hughes | 62 | USA | 12:12.6 | 2:02.1 | ||
| 694 | Courtenay DAUGHERTY | 41 | USA | 12:12.7 | 2:02.1 | ||
| 694 | Simon Cloutier | 35 | CAN | 12:12.7 | 2:02.1 | ||
| 696 | Luís Carvalho | 38 | POR | 12:12.8 | 2:02.1 | ||
| 697 | minjie yang | 31 | CHN | 12:13.0 | 2:02.1 | ||
| 697 | Graham Marples | 72 | Hexham | GBR | Hexham Rowing Club | 12:13.0 | 2:02.1 |
| 697 | Marcin J | 38 | POL | 12:13.0 | 2:02.1 | ||
| 700 | Riccardo Lolato | 42 | ITA | 12:13.7 | 2:02.2 |