Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jim Fricks	73		USA		11:53.1	1:58.8
602	Brian McDiarmid	39		USA		11:53.4	1:58.9
603	F B	35		FRA		11:53.8	1:58.9
603	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	11:53.8	1:58.9
605	Bob Bailey	49		USA		11:54.0	1:59.0
606	Jance McKee	37		USA		11:54.1	1:59.0
607	Mark Curley	72		USA		11:54.2	1:59.0
607	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		11:54.2	1:59.0
609	Aleksander Hoel	38		NOR		11:54.4	1:59.0
610	Paul Denholm	72	Bournemouth	GBR		11:54.9	1:59.1
611	Matt Roseland	47	AZ	USA	USAF Veterans	11:55.0	1:59.1
612	Joe Ballschneider	30	Washington, DC	USA		11:55.1	1:59.1
613	Sasha Wolf	50		USA		11:55.5	1:59.2
613	Erik Keller	41	Hamburg	GER		11:55.5	1:59.2
615	Matt Allyn	49		USA		11:55.8	1:59.3
616	James Lussier	57		USA		11:56.0	1:59.3
617	Neill Osika	46		USA		11:56.3	1:59.3
618	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	11:56.5	1:59.4
619	Hubert Langrock	37		GER		11:57.2	1:59.5
620	Kirsten Smith	47	ON, ON	CAN		11:57.4	1:59.5
620	Mahmood Jafari	50		CAN		11:57.4	1:59.5
622	Samuel Geiger	36		USA		11:57.5	1:59.5
623	Jonathon Fell	59		GBR		11:57.6	1:59.6
624	Charles Helliar	58		GBR		11:57.8	1:59.6
625	Michael Pantförder	42		GER		11:58.0	1:59.6
626	Chris Watts	34		NZL		11:58.5	1:59.7
626	David Green	57	Carmel, IN	USA		11:58.5	1:59.7
628	James Delgado	32		USA		11:58.8	1:59.8
629	Austin Boggess	29		USA		11:59.2	1:59.8
630	Shannon Brewster	47	Whitier, CA	USA		11:59.3	1:59.8
631	Josh McDonald	36		GBR		11:59.6	1:59.9
632	Marty Cohan	52		USA		11:59.7	1:59.9
633	Janessa Lichty	27		CAN		11:59.8	1:59.9
634	Peter Kingsland	42		GBR		12:00.0	2:00.0
635	Matthew Winch	54	Portland, ME	USA		12:00.1	2:00.0
635	Brian Rayford	36		USA		12:00.1	2:00.0
637	Luke Fischer	39		USA		12:00.4	2:00.0
638	John Utah	63		USA		12:00.5	2:00.0
639	Tommaso Rescio	32		ITA		12:01.0	2:00.1
640	Wayne Gebert	50	Melbourne, VIC	AUS	Ambulance Victoria/NEPT Victoria	12:01.1	2:00.1
640	Ric Winkler	32		GER		12:01.1	2:00.1
642	Jingsong Qi	57	Wuhan	CHN		12:01.3	2:00.2
643	Tanya Weiler	44		AUS		12:01.6	2:00.2
644	Josh Ramsey	39		USA		12:01.7	2:00.2
645	Jean Francois Murray	42		CAN		12:02.0	2:00.3
646	Brian Moore	55	Huntsville, AL	USA	U.S. Army Veterans	12:02.6	2:00.4
647	Mike Cerejo	38		POR		12:03.2	2:00.5
648	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	12:03.4	2:00.5
649	Tyler Peek	60	Leland, NC	USA		12:03.8	2:00.6
650	Dmitry CHETVERIKOV	59	Nizhniy Novgorod	AIN		12:04.3	2:00.7