Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Tom Titsworth | 58 | USA | 4,298 | 2:02.1 | ||
| 402 | Jamie Hesketh | 58 | AUS | 4,297 | 2:02.1 | ||
| 402 | David Moorman | 44 | Nashville, TN | USA | 4,297 | 2:02.1 | |
| 404 | Kate Brzozowski | 42 | USA | 4,296 | 2:02.2 | ||
| 405 | Simon Wright | 56 | GBR | 4,292 | 2:02.3 | ||
| 406 | Florian Drautz | 44 | GER | 4,290 | 2:02.3 | ||
| 407 | Robert Ellison | 56 | IRL | 4,289 | 2:02.4 | ||
| 408 | Scott Gilbert | 70 | USA | 4,288 | 2:02.4 | ||
| 409 | Santo POLITI | 51 | FRA | 4,287 | 2:02.4 | ||
| 409 | Carl Baxter | 40 | USA | 4,287 | 2:02.4 | ||
| 411 | Jyrki Alenius | 58 | FIN | 4,286 | 2:02.4 | ||
| 411 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:02.4 |
| 413 | Steven Colford | 54 | Cary, NC | USA | 4,285 | 2:02.5 | |
| 414 | Jean Francois Murray | 42 | CAN | 4,284 | 2:02.5 | ||
| 415 | Mike Evans | 49 | USA | 4,282 | 2:02.6 | ||
| 416 | Giovanni Risato | 44 | ITA | 4,281 | 2:02.6 | ||
| 417 | Xiao Hanyao | 27 | CHN | 4,280 | 2:02.6 | ||
| 418 | James Timmerman | 58 | Sparks, MD | USA | 4,276 | 2:02.7 | |
| 419 | Chris Leitz | 50 | USA | 4,275 | 2:02.8 | ||
| 420 | William Whale | 70 | FL | USA | 4,274 | 2:02.8 | |
| 420 | Jared Arbegast | 48 | USA | 4,274 | 2:02.8 | ||
| 422 | Peter Glassock | 44 | GBR | 4,270 | 2:02.9 | ||
| 423 | Sophie Mazowita | 39 | CAN | 4,269 | 2:02.9 | ||
| 424 | Steen Wilson | 26 | Edmonton, AB | CAN | 4,267 | 2:03.0 | |
| 425 | Philip Lenders | 42 | Ghent | BEL | 4,266 | 2:03.0 | |
| 426 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,265 | 2:03.0 | |
| 427 | Jared Bonner | 28 | Memphis, TN | USA | 4,261 | 2:03.2 | |
| 427 | Jared Malave | 54 | USA | 4,261 | 2:03.2 | ||
| 429 | Drew Blumenthal | 33 | USA | 4,260 | 2:03.2 | ||
| 430 | Pieter Ceu | 41 | Asse | BEL | 4,259 | 2:03.2 | |
| 430 | Damo F | 40 | AUS | 4,259 | 2:03.2 | ||
| 432 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:03.2 | |
| 432 | Hugo Osorio | 53 | CHI | 4,258 | 2:03.2 | ||
| 434 | Jingsong Qi | 57 | Wuhan | CHN | 4,257 | 2:03.3 | |
| 435 | Peter Kingsland | 42 | GBR | 4,254 | 2:03.4 | ||
| 436 | Gabriel Dion | 40 | CAN | 4,251 | 2:03.5 | ||
| 436 | Jack Millerson | 54 | ITA | 4,251 | 2:03.5 | ||
| 438 | F B | 35 | FRA | 4,247 | 2:03.6 | ||
| 439 | Marianne Forkel | 39 | Basel | SUI | 4,246 | 2:03.6 | |
| 440 | SW Lee | 36 | KOR | 4,244 | 2:03.7 | ||
| 440 | Cedric Gavrel | 52 | MEX | 4,244 | 2:03.7 | ||
| 440 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 4,244 | 2:03.7 |
| 443 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,241 | 2:03.7 |
| 444 | Sharn Ward | 45 | GBR | 4,240 | 2:03.8 | ||
| 445 | Charles Hall | 47 | USA | 4,239 | 2:03.8 | ||
| 446 | Nicolle Kelly | 56 | AUS | 4,237 | 2:03.9 | ||
| 446 | Morgan Heister | 44 | USA | 4,237 | 2:03.9 | ||
| 448 | Tim Martin | 51 | USA | 4,236 | 2:03.9 | ||
| 448 | Milaine Bouchard | 38 | CAN | 4,236 | 2:03.9 | ||
| 450 | Eric Mooshegian | 47 | USA | 4,235 | 2:03.9 |