Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jean-Christophe Rousseau | 36 | CAN | 4,372 | 2:00.0 | ||
| 352 | David Hopkins | 59 | HKG | 4,370 | 2:00.1 | ||
| 352 | Antonio Ballistreri | 21 | ITA | 4,370 | 2:00.1 | ||
| 352 | Balázs Gál | 50 | HUN | 4,370 | 2:00.1 | ||
| 355 | Erika Nash | 32 | USA | 4,369 | 2:00.1 | ||
| 356 | Mark Norton | 55 | GBR | 4,364 | 2:00.3 | ||
| 357 | Ben Goddard | 45 | GBR | 4,363 | 2:00.3 | ||
| 357 | Piero Feiffer | 36 | ITA | 4,363 | 2:00.3 | ||
| 359 | Graham Phillips | 50 | GBR | 4,362 | 2:00.3 | ||
| 360 | Tariq Bashir | 42 | USA | 4,361 | 2:00.3 | ||
| 361 | Nick Efthimiou | 40 | AUS | 4,358 | 2:00.4 | ||
| 361 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,358 | 2:00.4 | |
| 363 | Jim Dwyer | 45 | USA | 4,356 | 2:00.5 | ||
| 364 | John Saulenas | 40 | USA | 4,353 | 2:00.6 | ||
| 365 | H B | 41 | AUS | 4,351 | 2:00.6 | ||
| 365 | David Gibson | 47 | USA | 4,351 | 2:00.6 | ||
| 365 | Brent Thomas | 46 | Champlin, MN | USA | 4,351 | 2:00.6 | |
| 368 | Lloyd Farewell | 36 | USA | 4,349 | 2:00.7 | ||
| 369 | David Brunton | 56 | Preston | GBR | 4,346 | 2:00.8 | |
| 369 | Michi B | 44 | GER | 4,346 | 2:00.8 | ||
| 371 | Jozef Karlik | 53 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 4,345 | 2:00.8 |
| 372 | Landon Crapo | 35 | USA | 4,344 | 2:00.8 | ||
| 373 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,342 | 2:00.9 |
| 374 | Jay Pylman | 54 | USA | 4,340 | 2:00.9 | ||
| 375 | Thom Dirks | 34 | NED | 4,339 | 2:00.9 | ||
| 376 | Matthew Stenger | 41 | Temecula, CA | USA | 4,330 | 2:01.2 | |
| 377 | Jesper Jarnehäll | 50 | SWE | 4,327 | 2:01.3 | ||
| 378 | Darren Chandler | 39 | AUS | 4,326 | 2:01.3 | ||
| 379 | Arvind Vanthavasi | 42 | USA | 4,325 | 2:01.3 | ||
| 380 | Michael Chandler | 50 | GBR | 4,324 | 2:01.4 | ||
| 380 | Brian Hayes | 67 | USA | 4,324 | 2:01.4 | ||
| 382 | Kent McKinney | 74 | Kerrville, TX | USA | 4,321 | 2:01.4 | |
| 382 | Peter Carroll | 54 | USA | 4,321 | 2:01.4 | ||
| 384 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 4,317 | 2:01.6 |
| 385 | Chris Lloyd | 41 | GBR | 4,316 | 2:01.6 | ||
| 385 | Tom Reynolds | 61 | Georgetown , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:01.6 |
| 387 | Kirsten Smith | 47 | ON, ON | CAN | 4,315 | 2:01.6 | |
| 388 | Sébastien de Blois | 31 | CAN | 4,314 | 2:01.6 | ||
| 388 | Jose Morales | 42 | USA | 4,314 | 2:01.6 | ||
| 390 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,311 | 2:01.7 |
| 391 | Christian Kester | 50 | USA | 4,310 | 2:01.8 | ||
| 392 | Lewis Heal | 37 | GBR | 4,308 | 2:01.8 | ||
| 392 | Mark Irwin | 42 | CAN | 4,308 | 2:01.8 | ||
| 394 | Jeff Skagen | 48 | USA | 4,307 | 2:01.8 | ||
| 394 | Yuri Gricheno | 35 | BRA | 4,307 | 2:01.8 | ||
| 396 | Brandon Ohmie | 44 | USA | U.S. Army | 4,306 | 2:01.9 | |
| 396 | Jordan Denham | 44 | USA | 4,306 | 2:01.9 | ||
| 398 | Sarod Nori | 25 | USA | 4,304 | 2:01.9 | ||
| 399 | Tony Anderson | 57 | GBR | 4,299 | 2:02.1 | ||
| 400 | Marek Kery | 43 | SVK | Row Pain, Row Gain | 4,298 | 2:02.1 |