Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Van Dorp	34	ON	CAN		4,850	1:48.2
52	Paul Dubois	28		FRA		4,847	1:48.3
53	Matthew McWilliam	35		GBR		4,846	1:48.3
54	Mira Hurda	49	Teplice	CZE		4,842	1:48.4
55	David Fitzmaurice	44		AUS		4,840	1:48.4
56	Jesse Schechter	51	Niskayuna, NY	USA		4,838	1:48.5
57	Franck Ngako	34		FRA		4,837	1:48.5
58	Ed Holley	45		GBR		4,836	1:48.5
59	Todd Cunningham	50	WA	USA		4,835	1:48.5
60	Santana Rosario	25	NC	USA	United States Marine Corps	4,831	1:48.6
61	Andrew Webber	45		AUS		4,830	1:48.6
62	Robert Mills	47		GBR		4,825	1:48.8
63	Runi Petersen	47	Torshavn	FRO		4,824	1:48.8
64	Vladyslav Tkatchenko	29		UKR		4,817	1:48.9
65	Robert James	41	Bristol	GBR	Clevedon Pilot Gig Club	4,811	1:49.1
66	Christopher Borowy	35		USA		4,806	1:49.2
66	Umberto Moroni	39		ITA		4,806	1:49.2
68	Adam Lee	48		CAN		4,804	1:49.2
69	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,802	1:49.3
70	J Ivy	36		USA		4,799	1:49.3
71	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,794	1:49.5
71	Andrew Nelson	38		USA		4,794	1:49.5
73	Garleð Kælebro	56	🇦🇹	AUT		4,790	1:49.6
74	Chris Uee	57		USA		4,783	1:49.7
75	Modest Guerola	44		ESP		4,780	1:49.8
76	S. Scheuer	54		USA		4,778	1:49.8
77	Bernardo Patrizi	43		ITA		4,771	1:50.0
78	Evan Ledwith	28	Camp Pendleton, CA	USA		4,766	1:50.1
79	Jayce Parker	43		AUS		4,763	1:50.2
80	Adrian Doughty	64	Sidmouth	GBR		4,760	1:50.2
81	Gary Huntley	57	London	GBR		4,759	1:50.3
82	Cameron Knowles	43		USA		4,753	1:50.4
83	Roberto Candido	49		ITA		4,748	1:50.5
84	Jeremy Dixon-Wright	48		GBR		4,747	1:50.5
84	Falko S	54		GER		4,747	1:50.5
86	Daniel Jarina	46	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,746	1:50.6
86	Max Knauer	31		GER		4,746	1:50.6
88	Jason Oltrop	48	winnipeg, MB	CAN		4,737	1:50.8
89	Kevin Geist	39		USA		4,736	1:50.8
90	Steves Rick	46		USA		4,734	1:50.8
91	Tom Rieck	50	Bad Aibling	GER		4,732	1:50.9
92	Matthew Dilligan	52		USA		4,730	1:50.9
93	Florian Leist	43		GER		4,726	1:51.0
93	Christian Klemm	38		GER		4,726	1:51.0
95	Ashley Fisher	29		GBR		4,725	1:51.1
96	Ted Glover	53	TX	USA		4,721	1:51.2
97	B H	50		USA		4,720	1:51.2
98	Matthew Hunt	52		GBR		4,709	1:51.4
99	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,706	1:51.5
100	andrew louie	42		USA		4,704	1:51.6