Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Francois Girar	49		FRA		4,703	1:51.6
102	Jon Wilson	53		GBR		4,699	1:51.7
102	Sylvain Pourriot	46		FRA		4,699	1:51.7
102	Guy Tinsley	50		GBR		4,699	1:51.7
105	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	4,695	1:51.8
105	Ross Deering	30		GBR		4,695	1:51.8
107	Logan N	28		CAN		4,694	1:51.8
107	Ken McNamara	35		USA		4,694	1:51.8
109	Andrew Wardwell	39		USA		4,692	1:51.8
110	Emil Andexlinger	34		NOR		4,691	1:51.9
111	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	4,686	1:52.0
112	Dario Zanolini	54		GBR		4,685	1:52.0
113	Alain Batut	45		FRA		4,679	1:52.2
114	Jaret Fish	45		USA		4,674	1:52.3
115	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,673	1:52.3
116	Brian McIntyre	37		USA		4,672	1:52.3
116	Attila Fekete	53		HUN		4,672	1:52.3
118	Giuseppe Minotti	30		ITA		4,671	1:52.3
118	Gian Marcelo Maciel Barrientos	30		MEX		4,671	1:52.3
118	Hector Lopez	68	Ensenada	ARG	Rochester Boat Club	4,671	1:52.3
121	Zachary Katene	36		USA		4,669	1:52.4
121	Kyle Holdener	42		USA		4,669	1:52.4
123	Paul Stevenson	45		GBR		4,668	1:52.4
124	Jonathan Henderson	48		USA		4,666	1:52.5
125	Chris Taft	46		USA		4,665	1:52.5
126	Ståle Myrvang	46		NOR		4,661	1:52.6
127	Jamie Lynn	45		AUS		4,659	1:52.6
128	Maximilian Brönimann	35		AUT	Tullner Ruderverein	4,656	1:52.7
128	Dusty Miller	56	Penryn	GBR	UK Military Veterans	4,656	1:52.7
130	Tom Rutherford	43		AUS		4,653	1:52.8
131	Daniel Bruce	43		USA		4,652	1:52.8
132	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	4,650	1:52.9
132	Dave Whitford	62	Versailles , KY	USA	Louisville Rowing Club	4,650	1:52.9
134	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,649	1:52.9
134	Colin Anderson	17		GBR		4,649	1:52.9
136	Paul Underbrink	68	Sunnyvale, CA	USA		4,647	1:52.9
137	Omar Cardenas	52		MEX		4,644	1:53.0
137	Gowan Rowland	27		USA		4,644	1:53.0
139	Sergey Sh	36		CAN		4,641	1:53.1
140	Josh Schnell	51		USA		4,640	1:53.1
140	T Myers	42		USA		4,640	1:53.1
142	Ivan Leache	54	Pamplona	ESP		4,638	1:53.1
143	Dave Miles	48		NZL		4,633	1:53.3
143	David Jones	59	WEYMOUTH	GBR		4,633	1:53.3
143	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,633	1:53.3
143	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,633	1:53.3
147	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,631	1:53.3
148	Ryan Auston	39	NSW	PNG		4,630	1:53.3
148	GABRIEL HC	51		ESP		4,630	1:53.3
150	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	4,628	1:53.4