Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eric Nebbia | 48 | USA | 4,623 | 1:53.5 | ||
| 152 | Eduardo Gomezcaña | 39 | MEX | CrossFit Vultur | 4,622 | 1:53.5 | |
| 153 | Andy Willis | 54 | GBR | 4,621 | 1:53.6 | ||
| 153 | Chris Csendes | 49 | USA | 4,621 | 1:53.6 | ||
| 155 | Filippo Moro | 53 | Pavia | ITA | UniversitΓ degli Studi di Pavia, UNIPV | 4,619 | 1:53.6 |
| 156 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 4,617 | 1:53.7 | |
| 157 | Nick Mihalik | 40 | USA | 4,615 | 1:53.7 | ||
| 158 | Konstantin Khrestsov | 42 | USA | 4,614 | 1:53.7 | ||
| 159 | Martin Rolle | 43 | GER | 4,612 | 1:53.8 | ||
| 159 | Mark Moran | 57 | Isle of Man | GBR | 4,612 | 1:53.8 | |
| 161 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,610 | 1:53.8 | |
| 162 | Test Test | 41 | FRA | 4,609 | 1:53.9 | ||
| 163 | Luis Pozo | 55 | Alcorcón | ESP | 4,606 | 1:53.9 | |
| 164 | Alex Trott | 48 | GBR | 4,603 | 1:54.0 | ||
| 165 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 4,600 | 1:54.1 |
| 166 | Mike Anderson | 69 | Farnham | GBR | 4,596 | 1:54.2 | |
| 166 | Gene O Connor | 35 | IRL | 4,596 | 1:54.2 | ||
| 168 | Fabien Dell | 50 | FRA | 4,593 | 1:54.3 | ||
| 169 | Peter Grzelak | 46 | VIC | AUS | 4,591 | 1:54.3 | |
| 170 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,590 | 1:54.3 | |
| 171 | Anthony Gray | 39 | USA | 4,588 | 1:54.4 | ||
| 172 | Michael Johnson | 62 | GBR | 4,586 | 1:54.4 | ||
| 173 | Steven Lang | 53 | SKANEATELES, NY | USA | 4,585 | 1:54.5 | |
| 174 | Matthew Ritchie | 57 | GBR | 4,583 | 1:54.5 | ||
| 175 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,582 | 1:54.5 | |
| 176 | Tommy Butler | 22 | GBR | 4,581 | 1:54.6 | ||
| 176 | Etienne Bossart | 50 | FRA | 4,581 | 1:54.6 | ||
| 178 | David Ferguson | 57 | USA | 4,579 | 1:54.6 | ||
| 179 | Gaspar Betancourt | 66 | São Paulo π§π· | BRA | The Diamonds (Over Sixties Erging Group) | 4,576 | 1:54.7 |
| 179 | Richard Shillito | 58 | GBR | 4,576 | 1:54.7 | ||
| 181 | Marco Bink | 58 | NED | 4,573 | 1:54.8 | ||
| 182 | Adam Harangozo | 37 | GER | 4,572 | 1:54.8 | ||
| 183 | Chandler Boyd | 29 | USA | 4,571 | 1:54.8 | ||
| 184 | Bar TrΔ | 41 | POL | 4,570 | 1:54.8 | ||
| 185 | Thomas Möckli | 41 | Zumikon | SUI | ErgFit | 4,569 | 1:54.9 |
| 185 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,569 | 1:54.9 |
| 187 | Grant Holman | 56 | AUS | 4,567 | 1:54.9 | ||
| 187 | Mark Taylor | 47 | TAS | AUS | 4,567 | 1:54.9 | |
| 187 | Marco Landt | 51 | GER | 4,567 | 1:54.9 | ||
| 190 | γ©γγγ γγγγ | 44 | γγγγγ | JPN | 4,566 | 1:54.9 | |
| 191 | Fer Karssen | 55 | NED | 4,562 | 1:55.0 | ||
| 192 | Matthew Tufton | 47 | GBR | 4,560 | 1:55.1 | ||
| 193 | Claudiu G | 50 | USA | 4,557 | 1:55.2 | ||
| 194 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 4,556 | 1:55.2 | |
| 194 | David Balwanz | 50 | USA | 4,556 | 1:55.2 | ||
| 196 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,555 | 1:55.2 | |
| 196 | Dario Del Vecchio | 39 | Milan | ITA | 4,555 | 1:55.2 | |
| 198 | Clinton Lauritsen | 48 | AUS | 4,554 | 1:55.2 | ||
| 198 | bertrand leyes | 31 | BREST | FRA | 4,554 | 1:55.2 | |
| 200 | Seve Sospedra | 52 | ESP | 4,552 | 1:55.3 |