Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christian Lohberger | 49 | Port Moresby | PNG | 4,549 | 1:55.4 | |
| 201 | Matt G | 44 | USA | 4,549 | 1:55.4 | ||
| 203 | Greg Lowis | 42 | Victoria, BC | CAN | 4,548 | 1:55.4 | |
| 204 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,547 | 1:55.4 |
| 205 | Alex Wade | 51 | GBR | 4,542 | 1:55.5 | ||
| 205 | Volker Heisig | 55 | Bad Nauheim | GER | 4,542 | 1:55.5 | |
| 205 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,542 | 1:55.5 |
| 208 | Hunki Yang | 44 | KOR | 4,540 | 1:55.6 | ||
| 208 | Albert Huizing | 32 | SD | USA | 4,540 | 1:55.6 | |
| 210 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 4,535 | 1:55.7 |
| 210 | Ian Le P | 49 | GBR | 4,535 | 1:55.7 | ||
| 212 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 4,533 | 1:55.8 |
| 212 | Sebastiano Natale | 44 | GER | 4,533 | 1:55.8 | ||
| 214 | Gym Needham | 55 | Voluntown, CT | USA | Iron Lodge Strength Club | 4,532 | 1:55.8 |
| 215 | William Menzen | 50 | Haren | NED | 4,530 | 1:55.8 | |
| 215 | Richard Darby | 42 | GBR | 4,530 | 1:55.8 | ||
| 217 | Earle Lariosa | 31 | USA | 4,528 | 1:55.9 | ||
| 218 | Michael Lewis | 41 | USA | 4,526 | 1:55.9 | ||
| 219 | Owen Heisey | 39 | Bexley, OH | USA | 4,525 | 1:56.0 | |
| 220 | Mikkjel Belbo | 55 | NOR | 4,524 | 1:56.0 | ||
| 221 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,522 | 1:56.0 | |
| 222 | James Dunnicliffe | 53 | GBR | 4,521 | 1:56.1 | ||
| 222 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 4,521 | 1:56.1 |
| 224 | Henning Wiehe | 55 | Frankfurt | GER | 4,518 | 1:56.2 | |
| 225 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,517 | 1:56.2 |
| 226 | Matt Malgari | 51 | 01778, MA | USA | 4,516 | 1:56.2 | |
| 226 | Peter Simons | 48 | USA | 4,516 | 1:56.2 | ||
| 226 | Charles Howard | 54 | GBR | 4,516 | 1:56.2 | ||
| 229 | Gratien Suares | 45 | FRA | 4,514 | 1:56.3 | ||
| 229 | Kyle Seabaugh | 39 | USA | 4,514 | 1:56.3 | ||
| 231 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 4,513 | 1:56.3 |
| 232 | Nathan Babbitt | 45 | USA | 4,511 | 1:56.3 | ||
| 233 | Jurjen Borst | 45 | Rijswijk | NED | De Delftsche Sport | 4,506 | 1:56.5 |
| 233 | Jean-Marc Maurel | 53 | RSA | Alfred Rowing Club (Cape Town - South Africa) | 4,506 | 1:56.5 | |
| 233 | Freerk van Aarem | 57 | USA | 4,506 | 1:56.5 | ||
| 236 | HAO LYU | 53 | BEIJING | CHN | 4,504 | 1:56.5 | |
| 237 | Darryl Ayers | 52 | USA | 4,502 | 1:56.6 | ||
| 238 | Anthony John | 26 | CAN | 4,499 | 1:56.6 | ||
| 239 | Chris Rowe | 50 | USA | 4,498 | 1:56.7 | ||
| 240 | Jeroen Thiele | 46 | Heemstede | NED | 4,494 | 1:56.8 | |
| 241 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,493 | 1:56.8 | |
| 242 | Bryan Freeman | 40 | USA | 4,491 | 1:56.9 | ||
| 243 | Chris Armstrong | 50 | Sydney, NSW | AUS | 4,490 | 1:56.9 | |
| 243 | Carl Millen | 46 | Ferny Glen, QLD | AUS | 4,490 | 1:56.9 | |
| 245 | Alex Graf | 38 | USA | 4,489 | 1:56.9 | ||
| 246 | Joe Rivera | 59 | orange park, FL | USA | 4,488 | 1:56.9 | |
| 247 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,486 | 1:57.0 |
| 248 | Eyvind Akraberg Hansen | 50 | DEN | 4,485 | 1:57.0 | ||
| 248 | John Welch | 40 | USA | 4,485 | 1:57.0 | ||
| 250 | Dan Trueman | 43 | AUS | 4,484 | 1:57.0 |