Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	James Fukumoto	38	VA	USA		4,424	1:58.6
301	Henri Grotenhuis	60	Harderwijk	NED		4,424	1:58.6
303	Steve Shinder	61	Ile Bizard, QC	CAN	Team Canada	4,423	1:58.6
304	Mark Canning	59		GBR		4,421	1:58.7
304	Greg Coulter	44		GBR		4,421	1:58.7
304	dirk belling	60		GER		4,421	1:58.7
307	Høgni Jacobsen	52	torshavn	FRO		4,420	1:58.7
307	Malte Mensching	34		GER		4,420	1:58.7
307	Kent Jaffrey	54		USA		4,420	1:58.7
307	Sam Morgison	39		USA		4,420	1:58.7
311	David Tipson	53	Madison, WI	USA	Mendota Rowing Club	4,418	1:58.8
311	Mårten Szymanowski	57		SWE		4,418	1:58.8
313	Christian Wolf	38		GER		4,416	1:58.8
314	William Chase	46		USA		4,414	1:58.9
315	Timothée Carayol	43		GER		4,413	1:58.9
315	Bartłomiej Białobrzeski	43		POL		4,413	1:58.9
317	Walter Henegar	54	Atlanta, GA	USA		4,412	1:58.9
318	Murray Black	64	Brisbane, QLD	AUS		4,410	1:59.0
319	Steve Karapetian	46		USA		4,409	1:59.0
320	John Cockram	53	Saltaire	GBR		4,407	1:59.1
320	John Ruff	55	Ottawa, ON	CAN		4,407	1:59.1
322	SIMON CHAPMAN	62		GBR		4,406	1:59.1
322	Noah Lerner	36		USA		4,406	1:59.1
324	Micha Bieri	36	Bern	SUI		4,405	1:59.1
324	Graham Connor	54		GBR		4,405	1:59.1
324	olf gypsy	55	heidelberg	GER		4,405	1:59.1
327	Donald Fulbright	49		USA		4,403	1:59.2
328	Amon Schuler	21		GER		4,401	1:59.2
328	Seth O’Loughlin	36		USA		4,401	1:59.2
330	RJ Myer	54	Durham, NC	USA	Carolina Masters	4,400	1:59.3
331	Terry Simms	65	Isle of Wight	GBR	Yarmouth Gig Rowing Club	4,399	1:59.3
331	Kristoffer Nielsen	31		NOR		4,399	1:59.3
331	Matt Cavalline	50		USA		4,399	1:59.3
334	Willem Hoebens	43	Borgerhout	BEL		4,398	1:59.3
335	Justin Blott	35		USA	U.S. Air Force	4,395	1:59.4
336	Angelo Del Core	59		ITA		4,393	1:59.5
336	David Meyers	44	Austin, TX	USA		4,393	1:59.5
336	Benjamin Avery	63	Toronto, ON	CAN		4,393	1:59.5
339	Robert Love	52		USA		4,392	1:59.5
340	Betsy Nicholson	44		CAN		4,391	1:59.5
341	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,390	1:59.5
341	Michael Colby	40	Highlands Ranch, CO	USA		4,390	1:59.5
343	André Langanki	55		GER		4,387	1:59.6
344	Martin Gassmann	55		SUI		4,385	1:59.7
345	Craig Giannini	45		USA		4,382	1:59.8
346	Harold G Foxton	69		AUS		4,381	1:59.8
346	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	4,381	1:59.8
346	Sebastien Breau	37		CAN		4,381	1:59.8
349	Vidar Furuborg	54		NOR		4,380	1:59.8
350	Sue Booker	46		GBR		4,373	2:00.0