Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 4,235 | 2:03.9 | |
| 452 | Richard Bates | 72 | St. George, ME | USA | 4,234 | 2:03.9 | |
| 453 | Luciano Folador | 40 | BRA | 4,232 | 2:04.0 | ||
| 454 | Stuart Charleston | 52 | AUS | 4,230 | 2:04.1 | ||
| 454 | Sean Fitzsimons | 59 | GBR | 4,230 | 2:04.1 | ||
| 456 | Hansol Lee | 40 | KOR | 4,228 | 2:04.1 | ||
| 456 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,228 | 2:04.1 |
| 458 | Maxime Raybaud | 16 | FRA | 4,226 | 2:04.2 | ||
| 459 | 凯 肖 | 35 | CHN | 4,225 | 2:04.2 | ||
| 459 | Dave Schoettli | 37 | SUI | 4,225 | 2:04.2 | ||
| 461 | Jamie Starr | 50 | USA | 4,223 | 2:04.3 | ||
| 461 | Jarek Otto | 52 | Gliwice | POL | 4,223 | 2:04.3 | |
| 463 | Lars Jönsson | 42 | SWE | 4,222 | 2:04.3 | ||
| 464 | Brian Moore | 55 | Huntsville, AL | USA | U.S. Army Veterans | 4,221 | 2:04.3 |
| 464 | Paul Crane | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,221 | 2:04.3 | |
| 466 | Patrick Moynihan | 61 | USA | 4,220 | 2:04.4 | ||
| 467 | Dawson Johannes | 28 | USA | 4,219 | 2:04.4 | ||
| 468 | Braden Collins | 48 | AUS | 4,218 | 2:04.4 | ||
| 468 | Nathan Rutter | 45 | AUS | 4,218 | 2:04.4 | ||
| 468 | Dennis McBride | 64 | USA | 4,218 | 2:04.4 | ||
| 471 | Rohan Smith | 44 | USA | 4,214 | 2:04.5 | ||
| 472 | Adam G | 67 | CA | USA | 4,210 | 2:04.7 | |
| 473 | Dane Horne | 47 | USA | 4,208 | 2:04.7 | ||
| 474 | Stephen Nichols | 60 | GBR | 4,200 | 2:05.0 | ||
| 475 | Tyler Prawl | 33 | USA | 4,196 | 2:05.1 | ||
| 476 | Cameron Castellano | 30 | USA | 4,191 | 2:05.2 | ||
| 477 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,189 | 2:05.3 |
| 478 | Eric Mount | 48 | USA | 4,186 | 2:05.4 | ||
| 479 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,183 | 2:05.5 | |
| 480 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,182 | 2:05.5 | |
| 480 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,182 | 2:05.5 |
| 482 | Eduardo Villegas | 46 | Oslo | NOR | 4,180 | 2:05.5 | |
| 482 | Lindsay B | 50 | CAN | Team Canada | 4,180 | 2:05.5 | |
| 484 | Billy Sneed | 53 | Ripton, VT | USA | 4,179 | 2:05.6 | |
| 484 | Eliot Bassett | 45 | USA | 4,179 | 2:05.6 | ||
| 484 | Luca Ulivieri | 49 | ITA | 4,179 | 2:05.6 | ||
| 487 | Tom Baker | 40 | GBR | 4,177 | 2:05.6 | ||
| 487 | Jim Fricks | 73 | USA | 4,177 | 2:05.6 | ||
| 487 | Josh E | - | USA | 4,177 | 2:05.6 | ||
| 490 | Andreas Carlander | 46 | SWE | 4,176 | 2:05.7 | ||
| 491 | Luís Carvalho | 38 | POR | 4,175 | 2:05.7 | ||
| 492 | Simon Cloutier | 35 | CAN | 4,172 | 2:05.8 | ||
| 493 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,171 | 2:05.8 | |
| 494 | Jonathon Fell | 59 | GBR | 4,170 | 2:05.8 | ||
| 494 | Drew Barber | 53 | USA | 4,170 | 2:05.8 | ||
| 494 | Louis-Philippe Langis | 32 | CAN | 4,170 | 2:05.8 | ||
| 497 | Inge H | 49 | NOR | 4,169 | 2:05.9 | ||
| 497 | Melissa McVicker | 46 | IA | USA | 4,169 | 2:05.9 | |
| 499 | Dávur Juul | 23 | FRO | 4,165 | 2:06.0 | ||
| 500 | Adon Taylor | 39 | AUS | 4,164 | 2:06.0 |