Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gaia Angrisano	54		ITA		4,096	2:08.1
552	Attila Tok	46		ROU		4,095	2:08.2
552	Roger Butler	50		USA		4,095	2:08.2
552	Evan Sandgren	28		USA		4,095	2:08.2
555	Leisel Mitchell	44		USA		4,094	2:08.2
556	Jake Sloan	39		USA		4,092	2:08.2
557	Michiel Nelis	33		BEL		4,090	2:08.3
558	Gerhard Becker	59	Weinheim	GER		4,089	2:08.3
558	Tarmo Nakkurt	57		EST		4,089	2:08.3
558	Robert Wallace	58		USA		4,089	2:08.3
561	Darren Whammond	60		GBR		4,088	2:08.4
562	Josh Flumerfelt	50		CAN		4,086	2:08.4
563	James Cox	30	Gold Coast, QLD	AUS		4,083	2:08.5
564	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	4,082	2:08.6
565	Jason Otto	44	NC	USA	University at Buffalo	4,079	2:08.7
566	Tom James	57		USA		4,078	2:08.7
566	Andrew Tomasits	52		USA		4,078	2:08.7
568	Kevin Defuns	31		SUI		4,075	2:08.8
569	Adam Haynes	49		GER		4,074	2:08.8
569	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,074	2:08.8
571	Marcos Milhomens	54		BRA		4,073	2:08.8
572	Ralph Fuchs	58		GER		4,071	2:08.9
573	Josh Ault	33		USA		4,070	2:08.9
574	Chris Wubbels	50	West Caldwell, NJ	CAN		4,065	2:09.1
574	Harald Hupach	62	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,065	2:09.1
576	wei huang	54		USA		4,063	2:09.2
577	Carlos Rodrigues	46	Aveiro	POR		4,062	2:09.2
577	Carlos Cruz	49	Guaynabo	PUR		4,062	2:09.2
579	Steve Lawson	66	Wigton	GBR	Royal Air Force (UK)	4,061	2:09.2
579	nic gregson	43		USA		4,061	2:09.2
581	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	4,058	2:09.3
581	Trevor Rudge	67	Gillingham, Dorset	GBR		4,058	2:09.3
583	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,057	2:09.4
583	Janette Leipert	47		GER		4,057	2:09.4
585	Nick Webb	65		GBR		4,056	2:09.4
585	Leah Shanahan	41		USA		4,056	2:09.4
587	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,055	2:09.4
588	Chris Martinez	48		CAN		4,054	2:09.5
588	Kathryn Zuj	44	ON	CAN		4,054	2:09.5
590	Jeremy Vest	50		USA		4,051	2:09.5
591	Matt Truman	55		AUS		4,048	2:09.6
591	Jim Belna	68	Claremont, CA	USA		4,048	2:09.6
593	Andrew Perkins	62		CAN		4,046	2:09.7
593	Don Bennett	64	Tampa, FL	USA		4,046	2:09.7
595	Brandon Dunbar	49		USA		4,045	2:09.7
596	Amber Benton	46		USA		4,044	2:09.8
597	David K. Gibson	56	Orlando, FL	USA		4,042	2:09.8
598	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	4,037	2:10.0
599	Sasha Wolf	50		USA		4,036	2:10.0
600	Steven Robinson	53		USA		4,035	2:10.1