Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Parcival Willems	56	Amersfoort	NED		4,034	2:10.1
601	Adam Giles	57	Beaverton, OR	USA		4,034	2:10.1
603	Sarah Tonkin	52		GBR		4,028	2:10.3
603	Mark Lilleleht	57	Madison, WI	USA		4,028	2:10.3
603	Bob Walker	75	College Park, FL	USA	Fit2Row	4,028	2:10.3
606	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,027	2:10.3
607	Sylvia Rinke	44		GER		4,026	2:10.4
607	Matt Wheeler	54		USA		4,026	2:10.4
607	Michael King	40	Calgary, AB	CAN		4,026	2:10.4
610	Kaaren Vane	63	Berowra , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,023	2:10.4
611	Brenden House	36		USA		4,022	2:10.5
612	Stephanie Brankatsch	44		GER		4,019	2:10.6
613	Chris Coleman	36		GBR		4,018	2:10.6
614	Sharon Salter	61		GBR		4,017	2:10.6
614	Russell Baggaley	36		USA		4,017	2:10.6
616	Oleg Andreyev	34		LAT		4,015	2:10.7
616	Sam Drew	52		USA		4,015	2:10.7
618	Andy Ivey	48	Hamilton, TX	USA	Dallas Rowing Club	4,013	2:10.8
619	João Carvalho	40		POR		4,008	2:10.9
619	Luka Mgeladze	29		GEO		4,008	2:10.9
621	Debra W	58		AUS		4,005	2:11.0
622	Dianis Nogtevs	47		LAT		4,003	2:11.1
623	Daniel Wright	44		USA		4,002	2:11.1
623	David Malley	58		USA		4,002	2:11.1
623	Tashi Gauffin	41		SWE		4,002	2:11.1
626	Kai Alan Thomas	55	Tvedestrand	NOR		4,001	2:11.2
627	Jeffrey Adams	46		USA		4,000	2:11.2
628	Jethro Ten Have	53		NED		3,999	2:11.2
629	Zuz Stt	18		SVK		3,998	2:11.3
630	Kim Marshall	59		NZL		3,995	2:11.4
631	Martin Booth	70		GBR		3,994	2:11.4
631	John DiGrazia	51		USA		3,994	2:11.4
633	Jaime Bridle	56	TAS	AUS		3,993	2:11.4
634	Joseph Gartin	64	VA	USA		3,991	2:11.5
635	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	3,989	2:11.6
636	Narfi Jónsson	40		ISL		3,988	2:11.6
637	Verga Dura	50		USA		3,987	2:11.6
638	Tim Kohn	52		USA		3,983	2:11.8
639	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,981	2:11.8
639	Alexa Edwards	39		USA		3,981	2:11.8
641	Ty B	26		USA		3,980	2:11.9
642	Sungbok Yoon	42		JPN		3,975	2:12.0
642	Jonathan Strayer	51		USA		3,975	2:12.0
644	Phil Rinnander	56		USA		3,972	2:12.1
645	Markel Garcia	22		ESP		3,969	2:12.2
645	Joshua Roberts	61	Washington, DC	USA		3,969	2:12.2
647	Frank O'Hara	39		USA		3,967	2:12.3
647	Matt Roseland	47	AZ	USA	USAF Veterans	3,967	2:12.3
649	Olaf H	55		ESP		3,965	2:12.4
649	Tristan Etienne	46		FRA		3,965	2:12.4