Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Fabien Seigneul | 40 | FRA | 3,843 | 2:16.6 | ||
| 751 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,843 | 2:16.6 | |
| 753 | Nev Sprott | 69 | AUS | 3,841 | 2:16.6 | ||
| 754 | Andrew McAlorum | 41 | Kitchener, ON | CAN | 3,840 | 2:16.7 | |
| 755 | Anita Van Dam | 58 | NED | 3,839 | 2:16.7 | ||
| 756 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 3,837 | 2:16.8 |
| 756 | Eric Dinh | 32 | USA | 3,837 | 2:16.8 | ||
| 758 | Myunghee Lee | 37 | KOR | 3,834 | 2:16.9 | ||
| 759 | Christian Jabbusch | 55 | Munich | GER | 3,833 | 2:16.9 | |
| 760 | Hiero Horta | 38 | BRA | 3,831 | 2:17.0 | ||
| 760 | Michael Cordova | 44 | USA | 3,831 | 2:17.0 | ||
| 762 | Monty Ross | 58 | USA | 3,829 | 2:17.1 | ||
| 763 | Howard Moate | 61 | Selby | GBR | 3,828 | 2:17.1 | |
| 764 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,825 | 2:17.2 |
| 764 | Jim Baum | 59 | USA | 3,825 | 2:17.2 | ||
| 764 | Christopher Robertson | 52 | Kitchener, ON | CAN | 3,825 | 2:17.2 | |
| 767 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,824 | 2:17.2 |
| 768 | Lino Hochrainer | 46 | AUT | 3,823 | 2:17.3 | ||
| 769 | Vera Bohmann | 36 | GER | 3,822 | 2:17.3 | ||
| 770 | Xingliang Ma | 45 | USA | 3,821 | 2:17.3 | ||
| 771 | Alan Sime | 70 | GBR | 3,819 | 2:17.4 | ||
| 771 | Pat Galloway | 69 | USA | 3,819 | 2:17.4 | ||
| 773 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,816 | 2:17.5 | |
| 774 | Kevin Mchugh | 51 | IRL | 3,815 | 2:17.6 | ||
| 775 | Ben Armitstead | 48 | AUS | 3,813 | 2:17.6 | ||
| 775 | Nathan Letts | 29 | AUS | 3,813 | 2:17.6 | ||
| 775 | Lyra Fulweiler | 25 | USA | 3,813 | 2:17.6 | ||
| 778 | Erik Dente | 41 | USA | 3,812 | 2:17.7 | ||
| 779 | Bob Wallace | 68 | Ballard, WA | USA | 3,811 | 2:17.7 | |
| 780 | Phillip Hodges | 82 | Cary, NC | USA | 3,809 | 2:17.8 | |
| 781 | Leighton Grant | 44 | Ashburn, VA | USA | USAF Veterans | 3,808 | 2:17.8 |
| 781 | Michelle Boston | 56 | USA | 3,808 | 2:17.8 | ||
| 783 | Stefanie Halvorson | 50 | USA | 3,807 | 2:17.9 | ||
| 784 | Geidi Kruusmann | 45 | EST | 3,806 | 2:17.9 | ||
| 785 | Shun Naka | 50 | JPN | 3,805 | 2:17.9 | ||
| 786 | Mariyo Nakayama | 33 | JPN | 3,804 | 2:18.0 | ||
| 786 | Karl Ruppelt | 71 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,804 | 2:18.0 |
| 786 | Allison Law | 35 | USA | 3,804 | 2:18.0 | ||
| 789 | Jess Dooley | 33 | AUS | 3,803 | 2:18.0 | ||
| 789 | Matthew Coulson | 51 | USA | 3,803 | 2:18.0 | ||
| 791 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 3,801 | 2:18.1 |
| 792 | Mat Liw | 44 | POL | 3,799 | 2:18.1 | ||
| 793 | Karl Henrik Horn | 38 | NOR | 3,798 | 2:18.2 | ||
| 794 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,793 | 2:18.4 | |
| 795 | Antony Feit | 51 | ESP | 3,791 | 2:18.4 | ||
| 795 | Bert J. | 58 | GER | 3,791 | 2:18.4 | ||
| 795 | Tara Choe Horton | 61 | Oakland, CA | USA | 3,791 | 2:18.4 | |
| 798 | Thomas Stoffers | 49 | GER | 3,790 | 2:18.5 | ||
| 799 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,789 | 2:18.5 |
| 800 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,788 | 2:18.5 |