Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Don Six	63	Austin, TX	USA		3,677	2:22.7
902	B S	48		NOR		3,676	2:22.8
903	Barbz5’shorty Kemp	60		GBR		3,674	2:22.8
904	Giuseppe Lavecchia	68		ITA		3,672	2:22.9
904	Vanessa Nightingale	46		GBR		3,672	2:22.9
904	Mark O'Connor	46		USA		3,672	2:22.9
907	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,671	2:23.0
908	T Sun	44		USA		3,670	2:23.0
909	Kirsty Vella	42		AUS		3,667	2:23.1
910	Livia Peterzelka	16		GER		3,666	2:23.2
910	Ellen Lamm	26		USA		3,666	2:23.2
912	Cindy Midgley	48		AUS		3,665	2:23.2
913	John A	53	La Grange Park	USA		3,664	2:23.2
914	Erik Falardeau	54		CAN		3,663	2:23.3
914	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	3,663	2:23.3
916	Jennifer K	-		USA		3,661	2:23.4
917	pedro de marco	42		BRA		3,659	2:23.4
917	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,659	2:23.4
919	Lars W. Aanensen	71		NOR		3,657	2:23.5
920	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,656	2:23.5
921	Bader Alshami	50		KUW		3,655	2:23.6
922	Beau Neal	50	La Grange, KY	USA		3,654	2:23.6
922	Zhen Lu	47		GBR		3,654	2:23.6
924	Wilson Palacios	57	Andover, MA	USA		3,652	2:23.7
925	Nik Jones	58	Nottingham	GBR		3,650	2:23.8
925	Todd Pringle	49		USA		3,650	2:23.8
927	Orsolya Kovari	51		HUN		3,649	2:23.8
928	Sarah Taschin	51		ITA		3,647	2:23.9
928	Jessica Irene Lopez	43	CA	USA		3,647	2:23.9
930	Tobias Habermehl	51	Kelkheim	GER		3,646	2:23.9
930	Elizabeth A. Misch	62		USA		3,646	2:23.9
930	Romolo Guida	50		BRA		3,646	2:23.9
933	Andrew Kinley	47	Rensselaer, NY	USA		3,645	2:24.0
934	Vanrijt Anka	53		BEL		3,643	2:24.1
935	Anthony V	31	Akron, OH	USA		3,642	2:24.1
936	Jay B	44		LUX		3,641	2:24.1
937	Mike Vickers	39		USA		3,640	2:24.2
937	Jim McCusker	46	Vancouver, BC	CAN		3,640	2:24.2
939	Xinyu He	32		CHN		3,639	2:24.2
940	Tony Da Silva	47		CAN		3,636	2:24.3
941	Charlene Peraudeau	33		FRA		3,634	2:24.4
941	Michael Mellott	67	Kennedale, TX	USA		3,634	2:24.4
943	Doug Mark	60	IN	USA		3,632	2:24.5
944	Edward Carney	78	Petaluma, CA	USA		3,627	2:24.7
944	Marco Cutolo	42		ITA		3,627	2:24.7
946	John Papa	52		USA		3,626	2:24.7
947	Leonardo Gori	54		ITA		3,625	2:24.8
948	P K	26		AUT		3,621	2:24.9
949	Debby Thornton	44		USA		3,620	2:25.0
950	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,618	2:25.1