Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Carrie Garrott	45		USA		3,543	2:28.1
1002	Roberto Cadei	39		ITA		3,540	2:28.3
1003	Kirsty Bowers	49		GBR		3,534	2:28.5
1004	Fréderic MEY	43		FRA		3,533	2:28.5
1004	Ryan Turner	37		USA		3,533	2:28.5
1006	Elizabeth Lee	43	Toronto, ON	CAN		3,532	2:28.6
1007	Max Thompson	34		USA		3,528	2:28.8
1008	Patrick Sieber	37	New York, NY	USA		3,523	2:29.0
1009	Katie M	49		USA		3,521	2:29.1
1010	Salvatore Seminerio	65	Kettering	GBR		3,519	2:29.1
1010	Danielle Forchione	56		USA		3,519	2:29.1
1012	Florence Perrot	64		FRA		3,518	2:29.2
1013	Reata Gross	27		USA		3,517	2:29.2
1014	Gianluca Vichi	59		ITA		3,516	2:29.3
1015	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,515	2:29.3
1016	Carlos Laya	54	Palencia	ESP		3,513	2:29.4
1017	Eric Pylko	56	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	3,510	2:29.5
1018	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	3,506	2:29.7
1019	Sonia Anderson	58		USA		3,503	2:29.8
1020	Frank Seeger	53	Hamburg	GER		3,500	2:30.0
1021	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:30.0
1022	Mel Chan	34		AUS		3,498	2:30.0
1023	PIOTR Kasa	40		POL		3,495	2:30.2
1024	Parker Cox	39		USA		3,494	2:30.2
1025	Amanda Roper	57		GBR		3,492	2:30.3
1026	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,489	2:30.4
1027	Denise Burke	55	Belmont, ON	CAN		3,487	2:30.5
1028	Sheila Lipsey	55		USA		3,486	2:30.6
1028	Melanie Stravens	46		SEY		3,486	2:30.6
1028	John McCarty	74		USA		3,486	2:30.6
1031	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:30.6
1032	Sally Bailey	66	Tunbridge Wells	GBR		3,484	2:30.6
1033	Cathy Virden	66	Springfield, VA	USA		3,483	2:30.7
1034	Aires de Matos	72	Viseu	POR		3,479	2:30.9
1035	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,470	2:31.2
1036	Mitri Ryce	37	NJ	USA		3,464	2:31.5
1037	Tara Kushnir	36		USA		3,462	2:31.6
1038	Eric Igel	51		USA		3,461	2:31.6
1039	John De Reus	67	Rotterdam	NED		3,454	2:31.9
1040	Larry Davis	42		USA	Randall County Sheriff’s Office	3,453	2:32.0
1041	Deb Tull	73	CA	USA		3,448	2:32.2
1042	Dan Brook	41		GBR		3,446	2:32.3
1043	BUTTER MAN	53	Seoul	KOR	Geobukseon -「거북선」	3,443	2:32.4
1044	Debbie Foxford	48		GBR		3,438	2:32.7
1044	James Ford	42		GBR	Royal Air Force (UK)	3,438	2:32.7
1046	Chris Whaley	50		USA		3,437	2:32.7
1047	Anni Gro	55		GER		3,436	2:32.7
1048	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,435	2:32.8
1049	Dennis Campbell	82		USA		3,430	2:33.0
1050	Donald Isenburg	70	Milton, GA	USA		3,419	2:33.5