Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | D M | 46 | USA | 3,418 | 2:33.5 | ||
| 1052 | Katie Palumbo | 26 | USA | 3,414 | 2:33.7 | ||
| 1053 | Lena Brönimann | 30 | AUT | Tullner Ruderverein | 3,413 | 2:33.8 | |
| 1054 | Tom Goodman | 44 | GBR | 3,412 | 2:33.8 | ||
| 1055 | Karine Stan | 43 | FRA | 3,407 | 2:34.0 | ||
| 1055 | Greg Poda | 43 | USA | 3,407 | 2:34.0 | ||
| 1055 | Benson Rutledge | 53 | VA | USA | 3,407 | 2:34.0 | |
| 1058 | Ira Utay | 43 | USA | 3,403 | 2:34.2 | ||
| 1059 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:34.3 |
| 1060 | Ginny Paton | 67 | Charlotte, VT | USA | 3,396 | 2:34.5 | |
| 1061 | Shannon Milliken | 57 | Denver, CO | USA | 3,395 | 2:34.6 | |
| 1061 | Valérie Kohler | 51 | SUI | 3,395 | 2:34.6 | ||
| 1063 | Rod Doyle | 70 | NSW | AUS | 3,391 | 2:34.8 | |
| 1063 | Malorie Tartal | 42 | USA | 3,391 | 2:34.8 | ||
| 1063 | Christopher Holt | 54 | USA | 3,391 | 2:34.8 | ||
| 1066 | Yshallmy M | 36 | CHN | 3,387 | 2:35.0 | ||
| 1066 | Courtney Cooper | 33 | GBR | 3,387 | 2:35.0 | ||
| 1066 | Kim Martens | 39 | CAN | 3,387 | 2:35.0 | ||
| 1069 | Andrew Barclay | 57 | Victoria, BC | CAN | 3,386 | 2:35.0 | |
| 1070 | Yerbolat Mukanov | 44 | KAZ | 3,382 | 2:35.2 | ||
| 1071 | patrick kearney | 66 | USA | 3,377 | 2:35.4 | ||
| 1072 | Nicole Hughes | 59 | USA | 3,374 | 2:35.6 | ||
| 1073 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 3,369 | 2:35.8 |
| 1074 | Tony George | 64 | AUS | 3,363 | 2:36.1 | ||
| 1075 | Samuel Tan | 31 | SGP | 3,357 | 2:36.3 | ||
| 1076 | Caroline Rose | 53 | GBR | British Forces Veterans | 3,354 | 2:36.5 | |
| 1077 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,350 | 2:36.7 |
| 1078 | An Seunghyeon | 43 | KOR | 3,348 | 2:36.8 | ||
| 1078 | Eri R | 36 | USA | 3,348 | 2:36.8 | ||
| 1080 | Ad Vos | 76 | Swifterbant | NED | 3,347 | 2:36.8 | |
| 1081 | Dan Patey | 40 | Lakewood, CA | USA | 3,346 | 2:36.9 | |
| 1082 | Hasan Rahman | 46 | DEN | 3,343 | 2:37.0 | ||
| 1083 | Mike Poyser | 57 | Westonbirt | GBR | 3,342 | 2:37.0 | |
| 1084 | Andrew Kennerley | 52 | GBR | 3,337 | 2:37.3 | ||
| 1085 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,332 | 2:37.5 | |
| 1086 | Andreas Derichs | 55 | GER | 3,325 | 2:37.8 | ||
| 1087 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,323 | 2:37.9 |
| 1088 | Ron Rucins | 66 | The Villages, FL | USA | 3,312 | 2:38.5 | |
| 1089 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,305 | 2:38.8 | |
| 1090 | Emma Clayton | 42 | AUS | 3,296 | 2:39.2 | ||
| 1090 | Brian Swan | 56 | USA | 3,296 | 2:39.2 | ||
| 1092 | Graham Bootle | 63 | GBR | 3,294 | 2:39.3 | ||
| 1093 | Hans Laskewitz | 73 | NED | 3,293 | 2:39.4 | ||
| 1094 | James F. Keating | 79 | USA | 3,283 | 2:39.9 | ||
| 1095 | Marc Klass | 75 | Tucson, AZ | USA | 3,282 | 2:39.9 | |
| 1096 | Metty Deinum | 60 | NED | 3,281 | 2:40.0 | ||
| 1097 | Niña Wilson | 52 | USA | 3,279 | 2:40.1 | ||
| 1098 | Linda Barnhouse | 65 | Elkridge, MD | USA | 3,277 | 2:40.2 | |
| 1098 | Gabriela Enriquez | 46 | MEX | 3,277 | 2:40.2 | ||
| 1100 | Taylor Hess | 43 | USA | 3,275 | 2:40.3 |