Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kendra Estey | 35 | USA | 3,616 | 2:25.1 | ||
| 952 | Marie Ramos Covas | 60 | GUF | 3,615 | 2:25.2 | ||
| 952 | Robert Prince | 58 | Santa Barbara, CA | USA | 3,615 | 2:25.2 | |
| 954 | Heather Cunningham | 32 | GBR | 3,614 | 2:25.2 | ||
| 955 | Brian Furey | 41 | Columbia Falls, MT | USA | 3,613 | 2:25.3 | |
| 956 | Daku Dragon | 22 | USA | 3,610 | 2:25.4 | ||
| 957 | Mark Gibbs | 54 | GBR | 3,609 | 2:25.4 | ||
| 957 | Beth Caruthers | 47 | DE | USA | 3,609 | 2:25.4 | |
| 959 | Estrella Bojórquez | 59 | MEX | 3,607 | 2:25.5 | ||
| 960 | Jim Devlin | 64 | IRL | 3,604 | 2:25.6 | ||
| 961 | Satnam Bains | 58 | GBR | 3,603 | 2:25.7 | ||
| 962 | Rachel Curtis | 44 | TX | USA | 3,598 | 2:25.9 | |
| 963 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,597 | 2:25.9 |
| 964 | Amelia Ayoub | 21 | AUS | 3,595 | 2:26.0 | ||
| 965 | Amanda Maghan | 47 | Sebring | USA | 3,589 | 2:26.2 | |
| 965 | Angela Kopf | 46 | USA | 3,589 | 2:26.2 | ||
| 967 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,588 | 2:26.3 |
| 967 | Brad Johnson | 57 | USA | 3,588 | 2:26.3 | ||
| 969 | Marina Plüss | 43 | SUI | 3,586 | 2:26.4 | ||
| 970 | P Bi | 39 | NZL | 3,585 | 2:26.4 | ||
| 971 | David Rowland | 74 | Hoquiam, WA | USA | 3,584 | 2:26.4 | |
| 971 | Javier D | 37 | ESP | 3,584 | 2:26.4 | ||
| 973 | Hannie Page | 59 | NED | 3,583 | 2:26.5 | ||
| 973 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,583 | 2:26.5 |
| 973 | Laurie Felts | 44 | USA | 3,583 | 2:26.5 | ||
| 973 | Erika Félix | 51 | MEX | 3,583 | 2:26.5 | ||
| 977 | Lillian Jasinski | 48 | CAN | 3,579 | 2:26.6 | ||
| 978 | Zoe Manczak | 14 | AUS | 3,575 | 2:26.8 | ||
| 978 | Kristin Cason | 55 | USA | 3,575 | 2:26.8 | ||
| 980 | David Enochs | 77 | Manteo, NC | USA | 3,573 | 2:26.9 | |
| 980 | Leif Jerstad | 40 | NOR | 3,573 | 2:26.9 | ||
| 982 | Jonah Mazzacane | 49 | USA | 3,572 | 2:26.9 | ||
| 982 | Doug Bastyr | 55 | USA | 3,572 | 2:26.9 | ||
| 984 | Jen TAYLOR | 46 | USA | 3,571 | 2:27.0 | ||
| 985 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 2:27.0 |
| 986 | Matze Klinge | 46 | Ehlershausen | GER | Team Ruderathlet | 3,568 | 2:27.1 |
| 987 | Ann Stansfield | 57 | USA | 3,566 | 2:27.2 | ||
| 988 | Martin Mohl | 53 | AUT | 3,565 | 2:27.2 | ||
| 989 | Mike OConnor | 58 | Kaiapoi | NZL | New Zealand Defence Force | 3,564 | 2:27.3 |
| 990 | Micah Stolowitz | 72 | Portland, OR | USA | 3,561 | 2:27.4 | |
| 991 | Carolynn Majak | 44 | USA | 3,558 | 2:27.5 | ||
| 992 | Jenny Malmberg | 49 | SWE | 3,557 | 2:27.5 | ||
| 992 | Rollin Campbell | 57 | USA | 3,557 | 2:27.5 | ||
| 994 | Bosko Marcic | 58 | Prague | CZE | 3,556 | 2:27.6 | |
| 995 | Ivonne Gualtero Aragon | 38 | COL | 3,555 | 2:27.6 | ||
| 996 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,550 | 2:27.8 | |
| 997 | Marie-Josée Lapointe | 48 | CAN | 3,549 | 2:27.9 | ||
| 998 | Greg Reidenbach | 54 | USA | 3,545 | 2:28.0 | ||
| 999 | Michael Gibbons | 58 | USA | 3,544 | 2:28.1 | ||
| 1000 | Mike Dickson | 67 | CAN | 3,543 | 2:28.1 |