Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mrs R	45		GBR		3,742	2:20.2
851	Natalia Cruz	42		URU		3,742	2:20.2
853	Chris Fogle	39	FL	USA		3,739	2:20.4
854	Stylianos Dimitriadis	56		GRE		3,738	2:20.4
855	Ante Drijver	66	Voorburg	NED		3,735	2:20.5
856	Peggy McCall	74	Effort, PA	USA		3,731	2:20.7
857	Sophie Williams	39		USA		3,729	2:20.7
858	H L	53		GER		3,728	2:20.8
858	Jeff Frew	41	NJ	USA		3,728	2:20.8
860	Ken Milledge	72		AUS		3,727	2:20.8
860	Jacqueline Bozen	38	CA	USA	U.S. Navy	3,727	2:20.8
862	Tuan Do	57		USA		3,724	2:20.9
863	YUNCHAO DENG	41		CHN		3,719	2:21.1
864	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,718	2:21.2
865	Rebecca Inglis	62		USA		3,715	2:21.3
866	Andrew Mack	30		USA		3,709	2:21.5
867	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,708	2:21.5
867	Kath Miller	53		GBR		3,708	2:21.5
869	Erika Couch	22		USA		3,705	2:21.7
870	Max Gonzo	17		USA		3,703	2:21.7
870	Leila Lackey	41	MD	USA		3,703	2:21.7
872	John Cooke	71	Bela Bela	RSA		3,701	2:21.8
872	Thai Duong	43		ITA		3,701	2:21.8
872	Kurt Stolz	65		SUI		3,701	2:21.8
875	Marco Dixon	65		USA		3,698	2:21.9
875	Leo Prez	45	NJ	USA		3,698	2:21.9
877	Brad Klosinski	59	Bloomington, IN	USA		3,696	2:22.0
878	Graydon Spanner	43		USA		3,695	2:22.0
878	Ana Beeken	37		GBR		3,695	2:22.0
880	Sue Buboltz	65		USA		3,694	2:22.1
881	Kirsty Prescott	39		GBR		3,693	2:22.1
882	yeo churi	35		KOR	Geobukseon -「거북선」	3,691	2:22.2
882	Tim Girardi	77		USA		3,691	2:22.2
884	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,688	2:22.3
884	Elio Sanchez	51	Guaynabo	PUR		3,688	2:22.3
886	Bec G	51		AUS		3,686	2:22.4
886	Anna Jakobsen	32		NOR		3,686	2:22.4
888	Valérie Martin	60	Cognac, France	FRA		3,685	2:22.4
889	J D	44		GBR		3,684	2:22.5
889	Sheila Durrell	55		CAN		3,684	2:22.5
891	Susan Jones	61	WA	USA		3,683	2:22.5
892	André Girard	49		CAN		3,682	2:22.5
893	Sjoerd Tiemstra	70		NED		3,680	2:22.6
893	Yago Garcia	37		ESP	Free Spirits	3,680	2:22.6
893	Annie Wilson	14		GBR		3,680	2:22.6
893	Mark Case	69		USA		3,680	2:22.6
897	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,679	2:22.7
898	Sunkoo Kim	57		KOR		3,678	2:22.7
899	Daniel Valdez	40		MEX		3,677	2:22.7
899	Lloyd Boyce	52		USA		3,677	2:22.7